Page 57 - magazine-jan-feb14

Basic HTML Version

Maximized nutrition
Patients who are suffering from
gastrointestinal problems are advised to
go on a liquid diet because it’s much easier
for the body to take liquids. The body
is capable of absorbing nutrients much
more efficiently when food is taken in
juice form than when it is in solid form.
This is mainly because it doesn’t take a
lot of effort to digest juice and break its
components down into simpler forms.
With solid food, the stomach will need to
work on breaking it down to turn it into a
semi-liquid
state before it is
suitable for
absorption
into the
bloodstream.
Juicing fresh
fruits and
vegetables helps
to retain their
nutritional value. It
keeps enzymes viable and
usable by the body. Without enzymes,
several different processes in your system
will cease to function. These compounds
provide some sort of a go-signal for
different chemical reactions in the body
to start.
Hydration
Juicing is the most effective way to
restore the body’s health because you’re
preparing food in such a way that is
easier for the body to process. It can also
enhance your fluid intake as fruits and
vegetables naturally contain water. Fresh
juice not only provides you with most
of the essential nutrients that you body
needs, it also keeps you hydrated even
when you don’t get to drink a lot of water
throughout the day. With other types of
drinks such as carbonated sodas, liquor
and coffee, the body has the tendency
to eliminate more water than it takes in.
Juices contain water that can be readily
utilized by the body because it comes in a
clean and pure form.
Healthy habit
Fruit and vegetable juicing enables you
to adopt a healthier lifestyle. Fresh fruit
drinks can take the place of certain
beverages that you tend to take in daily.
With a steady supply of fruits and
vegetables through juicing, you essentially
gain a body that is revitalized. It also
trains your palate to be more tolerant with
certain types of food that you wouldn’t
normally eat. For instance, if you don’t
like eating vegetables a lot, taking them
in juice form makes them more palatable
especially when they are prepared
properly. Fruits can also complement most
types of instant meals that are available
these days.
Easy preparation
Juicing can be a big step towards getting
proper nourishment for your body. In a
world where processed food products are
the mainstays in people’s refrigerators, it’s
important to at least incorporate easy-to-
prepare but nutritious food in one’s daily
meals. Juices do not take a lot of time to
prepare. All you need is a steady stock
of fresh fruits and vegetables and a juice
extractor and you’re good to go. It also
doesn’t take rocket science to create them.
In fact, the possibilities and combinations
are endless when it comes to fruit and
vegetable juices so it’s difficult to grow
tired of this particular habit.
There has been a growing concern over
the rapid deterioration of health among
professionals. If you have been living on
instant meals for most of you life, you may
be subjecting your body to more stress
than usual.
Juices do not take a lot of time to prepare.
All you need is a steady stock of fresh
fruits and vegetables and a juice extractor
and you’re good to go.
H
Cooking
fruits and
vegetables tends to
cause nutrients in food
to disappear. Heat can also
destroy the enzymes found in
these food products. Studies
show that when vegetables
are subjected to high
temperatures, most of their
nutritional value tends
to get lost.
Jan/Feb 2014
53