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Bone health
Protecting your bone
health is easier than you
think. Understand how
diet, physical activity and
other lifestyle factors can
affect your bone mass.
Bones play
many roles in
the body
- providing
structure, protecting
organs, anchoring muscles
and storing calcium. While
it’s particularly important
to take steps to build strong
and healthy bones during
childhood and adolescence,
you can take steps during
adulthood to protect bone
health, too.
Jan/Feb 2012