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CONTENTS
Founder President Board of Governors - GMU -
Thumbay Moideen
Advisor -
Prof. Gita Ashok Raj, Provost GMU,
Editor -
Ravi Tipparaaju,
Editorial and International Co-ordination -
Health Communications Division - GMU,
Marketing & Administration -
Moideen Farhad C, Director - Administration,
Marketing Offce -
P. O. Box 4184, Ajman, U.A.E.,
Tel.: 00971 6 7431333, Fax: 00971 6 7431222, E-mail: csgmc@emirates.net.ae,Website: www.gmu.ac.ae,
Printed at -
Al Ghurair Printing Press, Dubai - UAE
GMCHJ is published bi-monthly by Gulf Medical College, Ajman under, licence no. 1/102913/11797
Cover Story
BARRIERS TO
FITNESS:
OVERCOMING
COMMON
CHALLENGES
Gulf Medical College Health Journal (GMCHJ) does not substantiate or approve of any product advertised in the magazine. GMCHJ is not responsible for any liability for any product, equipment
or treatement written in the advertisement. Persons using these products should check with the producer regarding safety and precautions before using these products.
Fitness
Health
Medical
Food
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22
46
50
55
58
51
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40
48
62
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20
18
52
44
30
56
60
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8
50
63
EVENTS
AT
GMU
66
BARRIERS TO FITNESS:OVERCOMING
COMMON CHALLENGES
TAI CHI: DISCOVER THE MANY
POSSIBLE HEALTH BENEFITS
MIDDLE EAST: FAMILY FITNESS
RETREAT 2020 (GLOBAL HEALTH)
AROMATHERAPY: IS IT
WORTHWHILE?
EYE EXERCISES THAT RELIEVE
EYE STRAIN
NEED PAIN RELIEF? GET A MASSAGE
BONES PLAY MANY ROLES
IN THE BODY
TEEN SLEEP
DIABETES LIFESTYLE:
FOCUS ON SMALL CHANGES
TRY TIPS FOR IMPROVING
MEMORY TO BOOST YOUR .....
10 WAYS TO CONTROL HIGH BLOOD
PRESSURE WITHOUT MEDICATION
CORPORATE LIFESTYLE IN DUBAI
DIABETES IN SCHOOL TIPS FOR
TEACHERS
HOW POWERFUL IS THE MIND
BODY CONNECTION?
EGGS ARE THEY GOOD OR
BAD FOR MY CHOLESTEROL?
CAN EATING MORE WHOLE - GRAIN
FOODS HELP LOWER MY ....
HEALING POWER OF BANANAS
NO SELF-MEDICATION:
SIMPLY SAFE, SURELY BETTER
HAIR RESTORATION
PINK EYE CONJUNCTIVITIS
CAN TAKING VITAMINS HELP
PREVENT HEART DISEASE ....