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Published by Gulf Medical University www.healthmagazine.ae www.facebook.com/gmuhealth
Fitness | Health | Medical | Food | Lifestyle
Mar/Apr 2013
The most acclaimed HEALTH & LIFESTYLE magazine in the region
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Feeding your
newborn:
Tips
for new parents
New sibling:
Preparing your
older child
Bed rest during
pregnancy:
Get the facts
New
dad:
Tips
to help
manage
stress
Exercise
after
pregnancy:
How to get
started
Health
magazine
contents
Founder President Board of Governors
Gulf Medical University (GMU)
Thumbay Moideen
Advisor :
Prof. Gita Ashok Raj,
Provost GMU
Editorial & Design advice:
Nousheen Salma
Co-ordinator :
Vignesh S. Unadkat
Editorial and International Co-ordination
Promotion Department,
Thumbay Group
Marketing & Adver tising:
Yacqub Lye
Ar t & Design:
Mudrikath Amemar
Marketing Co-ordinators:
Rekha Prabhu, Divyajyothi, Davis Francis
Media Relations:
Tapash Kumar Lodh
Photographer :
Kamal Hasan
Accountant:
Sony Joseph
Marketing Office:
P. O. Box 4184, Ajman, UAE.
Tel.: 00971 6 7431333, Fax: 00971 6 7431222
E-mail: thumbayi@emirates.net.ae
Printed at:
Masar Printing & Publishing,
Dubai - United Arab Emirates
GMCHJ is published bi-monthly by Gulf Medical
College, Ajman, under, licence no.
1/102913/11797
Send your letters to editor
editor@healthmagazine.ae
Adver tising & marketing
advertising@healthmagazine.ae
Mar/Apr 2013
MEN
14
New dad: Tips to help manage
stress
17
How to cope with cigarette
smoking cravings 
WOMEN
18
Bed rest during pregnancy: Get
the facts
21
The importance of healthy
eating & regular exercise
FAMILY
22
New sibling: Preparing your
older child
26
Baby bath basics: A parent’s
guide
CHILDREN
30
Infant development:  Birth to 3
months
DISCLAMER: Gulf Medical College Health Journal (GMCHJ) does not substantiate or approve of any product advertised in the magazine. GMCHJ is not responsible for any liability for any product, equipment
or treatement written in the advertisement. Persons using these products should check with the producer regarding safety and precautions before using these products. We do not accept any liability for errors
contained in this publication however they may have been caused. Information contained in health is intended for general use & readers are advised to seek specialist before acting upon any remedy or advice.
To learn more about health matters, visit us at
www.healthmagazine.ae
FITNESS
32
Exercise after pregnancy: How
to get started
34
Strength training: OK for kids?
36
Exercise and Hypertension
LIFESTYLE
38
Hand-washing: Do’s and don’ts
NUTRITION
40
Feeding your newborn: Tips for
new parents
FOOD
42
An apple a day can help kids
make the grade
RECIPES
45
Grilled cheese sandwich
nutty chocolate chip cookies
47
Is air travel safe for an infant?
HEALTHA to Z
48
Oral health: Brush up on dental
care basics
50
Crying baby: What to do when
your newborn cries
53
HEALTH NEWS
55
HEALTHApps
HEALTH EXPERT
57
When you’re choosing
sunglasses, does UV protection
matter?
58
What sport should my kid play?
60
When the wheezing child does
not improve...
64
Fruit or vegetable - Do you
know the difference?
10
18
34
14
26
58
22
The 9 golden keys
to communication