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PROJECT CO-FINANCED BY THE

EUROPEAN UNION AND GREECE

w w.he llokiwi.eu

PR JECT CO-FINANCED BY THE

EUROPEAN UNION AND GR ECE

Kiwi is an exotic fruit that

originated in China, with a fuzzy

outer skin and juicy flesh. Rich in trace

elements, minerals and vitamins, the kiwi

quickly conquered the global market with its

unique, exceptional sweet and sour taste!

Why introduce kiwi into our daily diet?

It is rich in vitamin C. Consumption of a single kiwi-

fruit can cover the human organism’s daily require-

ment in this vitamin. It is also an excellent source of

vitamins A, E and B complex, and it contains potas-

sium, phosphorus, and magnesium.

European kiwis conquer the global market!

European kiwi stands out for its quality, both in taste

and in nutritional value, because it is harvested by

hand. Kiwis are placed in suitable refrigerated stor-

age areas within 24 hours fromharvesting, thus guar-

anteeing that all of the fruit’s nutrients are preserved.

European kiwis stand out and are sought after in

many international markets, and are exported to

over 51 countries in Europe, Africa, Asia and America.

How to enjoy kiwis

There are several different ways to incorporate kiwis

into your daily diet:

• Serve your friends a refreshing fruit drink made

with kiwi and melon.

• Make delicious and healthy kiwi-based smoothies.

• Enrich your breakfast by adding freshly

cut slices of kiwi to yoghurt or to your

cereal.

• Enjoy chocolate kiwis! Cut the kiwis in

slices and dip them in melted choco-

late. The taste is a revelation!

• Simply add kiwi to your favourite

green salad.

So let your imagination run free and

pleasantly surprise your friends and

family, by using kiwi in various recipes.

The results will amaze you!