Page 36 - Cover_1

Basic HTML Version

POST
PREGNANCY
FITNESS
It’s a looming question weighing in the minds of many
women who are pregnant or have recently delivered their
bundle of joy; when can they begin to shed some of that
pregnancy weight safely and effectively once they have
delivered their baby? To help answer this,
HEALTH
met with
Natasha Fiona Coutinsho, a Fitness Trainer at Body& Soul
Health Club at Qanat Al Qasba who also provided tips and
advice for all newmoms.
LIVING
34
Apr/May 2014