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FINDING TIME FOR
PHYSICAL ACTIVITY
LIVING
FITTING IN
FITNESS
Finding time for fitness can be tough. The key is making it convenient.
Consider these practical suggestions.
You know fitness is important for your health and well-
being. And you want to get more active,
but your days
are a blur of work,
household chores, errands, and
time with family and friends. Setting aside enough time
to sleep - let alone exercise - can be tough.
So how can you find time for fitness? The key is to be
flexible and make fitness a way of life. And remember
all physical activity - not just formal exercise programs -
adds up to a healthier you.
By Mayo Clinic Staff
38
Apr/May 2014