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SUPPLEMENTS:
NUTRITION IN A PILL?
LIVING
Supplements aren’t for everyone, but older adults
and others may benefit from specific supplements.
The Dietary Guidelines for Americans make it clear that your nutritional needs should be met
primarily through your diet. For some people, however, supplements may be a useful way to
get nutrients they might otherwise be lacking. But before you go shopping for supplements,
get the facts on what they will and won’t do for you.
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Apr/May 2014