Page 18 - Inside_Low

This is a SEO version of Inside_Low. Click here to view full version

« Previous Page Table of Contents Next Page »
Apr/May 2012
Top Ten
Here are ten of the top power packed
foods designed to give you energy,
vitality and all around good health!
If they give you gas, take precautions before you eat them
Soaking them frst can help
Beans of all kinds
kidney, navy, lentils,
chickpeas, Northern
are high in protein
Tis is plant protein so it
contains very little fat, carbs and calories
If fber is a problem in your
diet, eating a healthy portion of beans each day can keep your digestive
system healthy
Oatmeal is coming into popularity as a food that lowers blood
You can make it yourself with rolled oats or eat the instant
kind if you are in a hurry
Oatmeal is a flling grain that also provides
much needed fber to keep hunger at bay and your blood sugar constant
Fruits are flled with antioxidants such as Vitamin C and A
Antioxidants fght free radical damage in the body and reduce the risk of
Berries such as blueberries and grapes have the highest amount
of antioxidants
But choose an array of fruits in a wide variety of colors
for maximum health
Te antioxidants in fruit boost the immune system
to fght the efects of aging in the body
Allium foods
Tis class of foods includes garlic, onions, leeks and
Garlic is known for lowering cholesterol
Allium vegetables
healp guard the body against the risk of cancer and many other ailments
Tey also help lower blood pressure and prevent blood clots
these power packed vegetables in their natural state especially garlic
increases their health benefts
Eating foods rich in omega
3 fatty acids reduces the risk of
heart disease and other conditions like atherosclerosis
Wild salmon is a
fatty fsh but it contains good fats that has been proven to improve health
in children and adults
Salmon is rich in protein which is of great use
afer an exercise session to build muscle tissue