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Apr/May 2012
20
Five Easy Toning
Exercises you can
Do Anywhere
Staying
in shape
is one way
to increase
your life
expectancy.
Weight
bearing
exercises are
important
also for
increasing
muscle mass
and bone
density as
you age.
Most of us have learned
what to do when it comes
to exercising
.
Te problem
is where and when to get
the job done
.
With a busy
lifestyle, making time for
exercise is a challenge
.
Exercise
is an
important
part of our
lives.