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Apr/May 2012
Steps to
Help You Get a
Great Night’s
The only time that your body and your mind repair
themselves and rejuvenate is when you’re sleeping. But it’s
important to note here that “restful” sleep is the key.
did you
sleep last
I had a great
s sleep, but
when I woke
up I thought
what a powerful
efect a great
night’s sleep
has on your
and I wanted
to share with
you some ideas
about how to
get a better
night’s sleep
Now my idea of a great night’s sleep is one
in which you sleep soundly and wake fully
refreshed and full of energy
During a great
night’s sleep you rarely, if ever, think about
your troubles, your never think about the
news, and you usually fall asleep within
10 minutes of your head hitting the pillow
with positive thoughts in your mind
Also, a key factor in determining if you
had a great night’s sleep is if you dream
‘positive’ or ‘fun’ dreams
Because if your
night full of ‘bad’ or ‘stressful’ dreams then
you’re most certainly tossing and turning
throughout the night and NOT getting a
“restful” sleep
Why is it so important to get quality sleep
each and every night? Your body and your