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Apr/May 2012
22
Steps to
Help You Get a
Great Night’s
Sleep
The only time that your body and your mind repair
themselves and rejuvenate is when you’re sleeping. But it’s
important to note here that “restful” sleep is the key.
How
did you
sleep last
night?
I had a great
night
'
s sleep, but
when I woke
up I thought
what a powerful
efect a great
night’s sleep
has on your
metabolism,
and I wanted
to share with
you some ideas
about how to
get a better
night’s sleep
.
Now my idea of a great night’s sleep is one
in which you sleep soundly and wake fully
refreshed and full of energy
.
During a great
night’s sleep you rarely, if ever, think about
your troubles, your never think about the
news, and you usually fall asleep within
10 minutes of your head hitting the pillow
(
with positive thoughts in your mind
).
Also, a key factor in determining if you
had a great night’s sleep is if you dream
‘positive’ or ‘fun’ dreams
.
Because if your
night full of ‘bad’ or ‘stressful’ dreams then
you’re most certainly tossing and turning
throughout the night and NOT getting a
“restful” sleep
.
Why is it so important to get quality sleep
each and every night? Your body and your
10