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Apr/May 2012
24
How to
Overcome
Emotional
Eating
Eating is a part of life
.
Your body gets its
nutrients from food
.
Sometimes we can go
overboard with our
eating habits and it can
result in gaining weight
.
One issue with food is
emotional eating
.
Te problem of emotional
eating may end with the
scale but it begins in the
mind
.
Stress takes its toll
on your life
.
When your
defenses are compromised
your health takes a hit and
so do your emotions
.