Page 42 - Inside_Low

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Have you
ever been in a
situation that
brought on
sweats, rapid
heartbeat and
shortness of
breath? You
probably weren
having a heart
attack but an
anxiety attack
If you sufer
from anxiety
learning to
manage it is
the frst step to
overcoming it
Anxiety is characterized
as extreme reactions to
fearful situations.
someone follows you into a dark
alley, those anxious feelings of a
racing heartbeat and sweaty palms
gives way to heightened senses and
a rush of adrenalin that can save
your life
Tis is the fght or fight
Apr/May 2012