Page 42 - Inside_Low

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Have you
ever been in a
situation that
brought on
sweats, rapid
heartbeat and
shortness of
breath? You
probably weren
'
t
having a heart
attack but an
anxiety attack
.
If you sufer
from anxiety
disorders,
learning to
manage it is
the frst step to
overcoming it
.
Anxiety is characterized
as extreme reactions to
fearful situations.
When
someone follows you into a dark
alley, those anxious feelings of a
racing heartbeat and sweaty palms
gives way to heightened senses and
a rush of adrenalin that can save
your life
.
Tis is the fght or fight
syndrome
.
Apr/May 2012
40