Page 8 - Inside_Low

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Cont ent s
Chocolate:The
Newest Health Food?
16
Top Ten Power
Packed Foods
18
Chickenpox:
How to Ease the Itch
20
Five Easy
Toning Exercises you
can Do Anywhere
22
10 Steps to
Help You Get a Great
Night’s Sleep
How to Overcome
Emotional Eating
26
Teenagers Ear
Piercings: How to
Avoid Infections
28
Bad Breath
and Cavities
30
Can Vitamin
Supplements Be
Harmful?
32
Circuit Training: Get
Fit Without Spending Too
Much Time and Money
48
Essit volora il
ipsam quatet fuga. Ebis
ea quia
34
Top Tips to Avoid
School Related Stress
36
The Power of
Antioxidants for Staying
Young
40
Effective Steps
for Managing Anxiety
42
Immunization
Reactions in Babies
38
8
Founder President Board of Governors - GMU -
Thumbay Moideen
Advisor -
Prof. Gita Ashok Raj, Provost GMU,
Co-ordinator -
Vignesh S. Unadkat,
Editorial and International Co-ordination -
Promotion Department, Thumbay
Group,
Art & Design
- Mudrikath,
Media Relations
- Tapash Kumar Lodh,
Send your letters to editor
- editor@healthmagazine.ae
Marketing Office-
P.O. Box 4184, Ajman, U.A.E. Tel.: 00971 6 7431333, Fax: 00971 6 7431222, E-mail: thumbayi@emirates.net.ae, Website: www.healthmagazine.ae,
Printed at -
Masar Printing & Publishing, Dubai - United Arab Emirates
GMCHJ is published bi-monthly by Gulf Medical College, Ajman under, licence no. 1/102913/11797
Gulf Medical College Health Journal (GMCHJ) does not substantiate or approve of any product advertised in the magazine. GMCHJ is not responsible for any liability for any product, equipment or
treatement written in the advertisement. Persons using these products should check with the producer regarding safety and precautions before using these products.
Healthy Habits
for Your Family
Cover
Story
14
24
Recipes
44
46
Water: How much
should you drink every day?
Expert
Advice
Advertising & marketing - advertising@healthmagazine.ae