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Published by Gulf Medical University www.healthmagazine.ae
gmuhealth
Fitness | Health | Medical | Food | Lifestyle | Beauty
The most acclaimed HEALTH & LIFESTYLE magazine in the region
July/Aug 2014
THE
BUILDING
BLOCKS
OF
GOOD
NUTRITION
FOR YOUR
TODDLER
ةمعطلأا
ةيحصلا
كــلاــفـطلأ
رايتخا
صصختلا
لاجملا يف
يبطلا
PREGNANCY AND
CHIROPRACTIC CARE
GET FIT WITH
THE LATEST
FITNESS
CLASSES
AVAILABLE…
ةوبلأا نم طامنأ
ةموملأاو
GETTING
SUN-SATIONAL
SKIN
HAS NEVER
BEEN EASIER
كترشب
ةرارحو
فيصلا
WHICH
PARENTING
STYLE
WORKS
BEST?
تامولعم
ةيساسأ
نع
يركسلا
Published by Gulf Medical University www.healthmagazine.ae
gmuhealth
ةقطنملا يف ةرهش رثكلأا ةيرصعلا ةيحصلا ةلجملا
٢٠١4 سطسغأ /ويلوي
يرصع ةايح طمن | ةيذغت | بط | ةحص | ةقايل
DISCLAMER: Health does not substantiate or approve of any product advertised in the magazine. Health is not responsible for any liability for any product, equipment or treatment written in the advertisement. Persons using these
products should check with the producer regarding safety and precautions before using these products. We do not accept any liability for errors contained in this publication however they may have been caused. Information
contained in health is intended for general use & readers are advised to seek specialist before acting upon any remedy or advice.
Health
magazine
contents
MEN
10
What Are Your risks for
Developing Pre-Diabetes?
16
How to Lose
Stomach Fat in 5 Easy Ways
WOMEN
18
Hair Loss in Women
24
Pregnancy and Chiropractic Care
FAMILY
26
Medical history: Compiling
your medical family tree
CHILDREN
30
The Building blocks of good
nutrition for your toddler
FITNESS
34
Get Fit With the Latest
Fitness Classes Available…
38
Fitness program:
5 steps to get started
LIFESTYLE
40
Which Parenting
Style Works Best?
NUTRITION
44
What messages are
kids getting about nutrition?
FOOD
46
Eating For Good
Health This Ramadan
51 RECIPES
Tuna pasta salad
Summer vegetable soup
52
How to Beat the
Holiday Weight Gain
HEALTH A TO Z
54
A Career in Healthcare
58
Memory loss: When to seek help
62
Kids’ swimming Keep
health risks at bay
64
Oral health: A window
to your overall health
66 HEALTH NEWS
69 HEALTH APPS
HEALTH EXPERT
70
I’d like to improve my heart
health. Any advice?
72
I’m considering taking
prescription sleeping pills to treat
my insomnia...
74
I wake up in the middle of the
night and can’t get back to sleep.
What can I do?
76
Our Favorite Sun
Fabulous Products
Founder President Board of Governors - Gulf Medical University (GMU)
Thumbay Moideen
Advisor:
Prof. Gita Ashok Raj,
Provost GMU
|
Editorial & Design advice:
Nousheen Salma
Co-ordinator:
Vignesh S. Unadkat
|
Design consultant:
Nazlah Taylor
Editorial and International Co-ordination Promotion Department, Thumbay Group
|
Contributor: Saadiya Ahmad,
Circulation & Distribution: Yacqub Lye
|
Art & Design: Mudrikath Amemar
|
Online version: Anwar Ansari Shaik
Marketing & Advertising: Rekha Prabhu, Divyajyothi, Davis Francis, Bhavana Gupta
Marketing Office: P. O. Box 4184, Ajman, UAE. Tel.: 00971 6 7431333, Fax: 00971 6 7431222, E-mail: thumbayi@emirates.net.ae
Printed at: Masar Printing & Publishing, Dubai - United Arab Emirates
HEALTH is published under the licence no. 183 by National Media Council
Send your letters to editor: editor@healthmagazine.ae
|
Advertising & Marketing: advertising@healthmagazine.ae
COVER STORY
GETTING
SUN-SATIONAL
SKIN HAS NEVER
BEEN EASIER
FOOD
LIVING
HOLIDAY
FACTS
OPINION
BEAUTY