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GET FIT WITH
THE
LATEST
FITNESS
CLASSES
AVAILABLE…
While we can always switch on a DVD
and do a fitness routine in the privacy
of our own home, the reality is that
group classes are not only motivating
but encourage individuals to work hard
and stay disciplined.
HEALTH
speaks to
fitness manager Chrisopher Nganga at
Body & Soul Health Club in Ajman who
explains the concept underlying group
fitness classes and the amazing benefits
we can expect to achieve at the end of
the course.
LIVING
34
July/Aug 2014