HEALTH is looking for readers who can tell
us about their most unique family memory in
no more than 150 words.
Whether it’s a holiday,
staying at home, or hosting guests from overseas,
we want to know what you recall as being your most
memorable summer holiday…
The prize for the most unique entry will
win two vouchers, applicable for both men and women,
for a relaxing Abhyangam massage, valued at Dhs 240 and soothing forehead oil
Sirodhara massage, valued at Dhs 440.
These are compliments of Mantra, which provides an exquisite
bouquet of classical alternative medical treatments* and modern wellness and fitness programs at its best.
Send your entries to our editor email@example.com
Beautifully equipped treatment rooms at Mantra offer an exclusive haven of healing and
tranquility, seamlessly blending tradition with contemporary convenience.
* last date for entry is August 30, 2015
Note : * We advise you to consult your doctor before use.
Favorite recipe-MASHED MAGIC
, CFU Department at Emirates NBD in Dubai has
submitted the winning healthy recipe. She says, “This is a very healthy recipe because
all required protein , vitamins, minerals and iron contents are abundant in lentils,
vegetables, and spinach for everyone.”
½ cup basmati rice, ½ cup toor lentils
½ cup each of all vegetables such as potatoes, French beans, carrots; all finely
chopped, ½ cup finely chopped spinach leaves
Few pieces of boneless chicken (optional), 1 onion, Few pods of garlic, Knob of butter,
Pepper powder (as per taste), Salt (as per taste)
Wash all of the above listed ingredients very well, except the butter and salt/pepper.
Pressure cook these with a minimum of 5 whistles.
After opening the lid of the cooker, slightly mash the ingredients with the spoon,
the contents have to be semi liquid.(easy to eat), Now add salt to taste, butter and
black pepper powder. Serve in a bowl with the extra topping of butter for children.
Note: Even elders will enjoy this as it’s a complete meal for all and delicious in taste too