Page 11 - Cover_en

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Summer can be a real
health challenge.
Our ambitious travel plans leave us
vulnerable to new infuences from
the new environments we so eagerly
embrace
.
Here are some practical tips on
how to stay balanced, energetic and well
.
You needn
'
t cross the desert to sufer
from dehydration
.
Many of us sufer
chronic dehydration simply because
we don
'
t drink as much water as we
should
.
Our bodies are 65
-
80% of water,
depending on our age
.
To keep them
in balance, it
'
s no surprise
-
we need
lots of water
!
And many people just
don
'
t drink enough of it
.
Sodas, juices,
cofee and teas do not answer the same
need, with the result that the fow in our
body systems is disturbed
.
Our arteries
become polluted and our organ function
is compromised
.
People with cardiac
disease, and kidney and gallbladder
stones ofen don
'
t drink 6
-
8 glasses
of water a day and are chronically
dehydrated
.
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