Page 42 - Cover_en

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Fiber
Why Is It So
Important To A
Healthy Diet?
What is fber?
Fiber is the indigestible part
of plant foods
.
Tey are
usually the walls of the plant
cells, skins and seeds
.
Due
to refning of foods much
of the fber has been lost in
our diets causing digestive
problems and overall poor
health
.
How does
fber help
your digestive
tract?
It absorbs water when it moves
through the digestive tract and
forms bulk in the intestines
.
Tis will sofen stool and help
food move faster through the
digestive system
.
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