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Why Is It So
Important To A
Healthy Diet?
What is fber?
Fiber is the indigestible part
of plant foods
Tey are
usually the walls of the plant
cells, skins and seeds
to refning of foods much
of the fber has been lost in
our diets causing digestive
problems and overall poor
How does
fber help
your digestive
It absorbs water when it moves
through the digestive tract and
forms bulk in the intestines
Tis will sofen stool and help
food move faster through the
digestive system