Page 43 - Cover_en

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41
Brussels Sprouts, 2 grams
Berries, 4
-
5 grams
-
blackberries,
raspberries
Broccoli, 4
-
5 grams
Sweet Corn, 5 grams
Bread, 4
-
7 grams
-
2
slices whole wheat,
pumpernickel,
seven
-
grain
Peas, 7
-
9 grams
-
black
-
eyed peas,
green peas
Greens, 4
-
6 grams
-
beet
greens, collards, kale,
spinach, turnip greens
Bran Cereals, 5
-
10 grams
-
All
-
Bran, Bran Buds, 100%
Bran, Raisin Bran
Bananas,
3 grams
-
medium 8” long
Fruit, 4 grams
-
medium apple,
medium pear
Carrots, 3
-
4 grams
L i s t o f
c o m m o n
f o o d s
t h a t
c o n t a i n
f i b e r
Dried Figs, 10
grams
-
3 fgs
Beans, 6
-
10 grams
-
baked beans,
black beans, great
northern beans,
kidney beans,
garbanzos, pinto
beans, white beans
Easy ways to increase fber