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such as those purchased at the
fast food centers
.
And because
they are readily available
anytime, anywhere, fast foods
had suddenly become one of
the most typical meals of every
American
.
Hence, the growth of fast food
obesity cases is inevitable
.
When Temptation
Strikes
For some people, fast food
obesity requires a major shif
in their perception of food
.
If
you see fast foods as instant
reward system, a comfort when
you are feeling down, or a
symbol of love for your family,
you need to develop positive
replacements for it
.
45
Food is fuel; and while your
tank will take a little fast
food, look at the quantity and
quality of what you are flling
up on analytically rather than
emotionally
.
Studies show that
it only takes a small amount
of fast food to increase one
'
s
ìcalorie intake
.
î
Te problem with most people
is that eating fast foods has
already become their way of
life
.
Whenever they want to
meet their friends, they go for
fast foods
.
Whenever they want
to talk afer watching a movie,
they go for fast foods
.
Social events like these that are
all centered on eating can ofer
a whole new set of challenges
for people who really wish to
lose weight
.
1. Eat less, exercise more
If you really cannot help avoid eating fast
foods on an instant, it is okay. Just keep
in mind to eat less every time you order
some fries. And to make your weight more
bearable, exercise more.
Fast food obesity is mostly due to lack
of exercise while taking excessive high-
energy density fast foods. Calories just
continue to build up as people continue
to devour one hamburger after another
without even trying to walk around the
parking lot before driving home.
2. Alternative solutions
Since fast food is the primary culprit, it
would be better if the manufacturers of
fast food chains should serve fewer foods
that are jam-packed with high-energy
density foods. They should serve more
foods that promote ìhealthy eating.î
The bottom line is that if people want to
combat fast food obesity, it is important
that they do not just trade one harmful
meal for a different combination but still
promotes unhealthy eating such as fast
foods.
So what do you have to
do now? Here’s how:
Health experts say over and over again
that the best way to avoid obesity is to be
conscious about the foods that you eat and
to indulge in exercise. That is the only way to
maintain a healthy way of life
H