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Ingredients:
5‭ ‬oz small whole-wheat pasta shapes
1‭ (‬15oz‭) ‬can garbanzo beans‭, ‬drained and rinsed
1‭ ‬tbsp extra-virgin olive oil
1‭ ‬large garlic clove‭, ‬minced
2‭ ‬large ripe tomatoes‭, ‬diced
2‭ ‬tbsp black olives‭, ‬pitted and chopped
Handful of fresh basil‭, ‬torn
2‭ ‬tbsp Parmesan cheese‭, ‬grated
Salt and pepper‭ ‬
Instructions:
Cook the pasta according to package instructions‭, ‬drain and set
aside‭. ‬In the meantime‭, ‬heat the olive oil in a large skillet and add
the garlic‭. ‬Sautى‭ ‬for a few minutes‭, ‬then add the beans‭. ‬Stir until
the beans are heated through‭. ‬Remove from the heat and mix in
the tomatoes‭, ‬olives and basil‭. ‬Season with freshly ground pepper
and salt‭. ‬Divide the pasta on dinner plates and serve with the bean/
tomato mixture‭. ‬Sprinkle with cheese and serve immediately‭. ‬
Whole-Wheat Pasta
with Garbanzo Beans
Healthy
Chicken Salad
Ingredients:
2 cups cooked chicken, shredded
3 tomatoes, chopped
1 can (14oz) black beans, rinsed and drained
1 can (14oz) corn, rinsed and drained
1 cup cucumber, diced
1-2 Romaine lettuces, washed and chopped
Dressing:
3 tbsp peanut butter (creamy)
1 cup fresh parsley
1/3 extra-virgin olive oil
Juice of 1 lemon
1 tbsp honey
2 garlic cloves, fnely minced
Salt and pepper
Instructions:
Place chicken, tomatoes, black beans, corn, cucumber and chopped
lettuce into a large salad bowl and combine.
Add all dressing ingredients in a food processor and blend until
smooth. Pour over the chicken salad mixture, and toss. Serve with
pita bread.
49
Recipes
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