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Making
the Most of
Ramadan
COVER STORY
WITH RAMADAN
STARTING IN ONE
THE HOTTEST
MONTHS OF
THE YEAR, IT IS
PARAMOUNT TO
KEEP HYDRATED
AS WELL AS EAT
THE RIGHTS
KINDS OF FOODS
BOTH BEFORE
AND AFTER THE
FAST TO STAY
HEALTHY. FROM
IDEAL FOODS TO
EAT TO CHILDREN
FASTING,
HEALTH
UNVEILS THE
BEST WAYS TO
MAKE YOUR
RAMADAN THE
BEST IT CAN BE....
12
July/Aug 2013