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MEN
8
Pesky male problems
WOMEN
16
Breast-feeding twins: Making
feedings manageable
20
Women making time for
themselves
FAMILY
22
Exercise: When to check with
your doctor first
24
Cholesterol Good, Bad...Huh?
CHILDREN
26
Fostering creativity in
your children
30
Children’s nutrition:
10 tips for picky eaters
FITNESS
34
Fasting and Fitness
LIFESTYLE
36
What a drag ... According to
health experts, sheesha smoking
is an oral tradition that should go
up in smoke
NUTRITION
41
Fish and heart health
FOOD
42
Is Your Food Zapping Your
Energy?
RECIPES
45
Tuna steak sandwiches
Grilled pineapple
46
Travelling With Children
HEALTHA to Z
48
Is your workplace making you ill?
50
Herbal supplements: What to
know before you buy
55
HEALTH NEWS
57
HEALTHApps
HEALTH EXPERT
58
Nuts and your heart: Eating nuts
for heart health
60
Misconceptions around
bedwetting causing anxiety
63 When you’re choosing sunglasses,
does UV protection matter?
64
This Summer’s Beauty Travel
Essentials
6 2 9 7 0 0 0 0 8 0 2 3 9
Published by Gulf Medical University www.healthmagazine.ae www.facebook.com/gmuhealth
Fitness | Health | Medical | Food | Lifestyle | Beauty
The most acclaimed HEALTH & LIFESTYLE magazine in the region
July/Aug 2013
Sheesha smoking
is an oral tradition
that should go
up in smoke
Breast-feeding
twins:
Making
feedings
manageable
Making the Most
of
Ramadan
Exercise:
When to
check with your
doctor first
Fostering
Creativity
in
Your Children
DISCLAMER: Gulf Medical College Health Journal (GMCHJ) does not substantiate or approve of any product advertised in the magazine. GMCHJ is not
responsible for any liability for any product, equipment or treatement written in the advertisement. Persons using these products should check with the producer
regarding safety and precautions before using these products. We do not accept any liability for errors contained in this publication however they may have been
caused. Information contained in health is intended for general use & readers are advised to seek specialist before acting upon any remedy or advice.
To learn more about health matters, visit us at www.healthmagazine.ae
Founder President Board of Governors
Gulf Medical University (GMU)
Thumbay Moideen
Advisor:
Prof. Gita Ashok Raj,
Provost GMU
Editorial & Design advice:
Nousheen Salma
Co-ordinator:
Vignesh S. Unadkat
Editorial and International Co-ordination
Promotion Department,
Thumbay Group
Contributor:
Saadiya Ahmad,
Marketing & Advertising:
Yacqub Lye
Art & Design:
Mudrikath Amemar
Online version:
Anwar Ansari Shaik
Marketing Co-ordinators:
Rekha Prabhu, Divyajyothi, Davis Francis
Media Relations:
Tapash Kumar Lodh
Photographer:
Kamal Hasan
Accountant:
Sony Joseph
Marketing Office:
P. O. Box 4184, Ajman, UAE.
Tel.: 00971 6 7431333, Fax: 00971 6 7431222
E-mail: thumbayi@emirates.net.ae
Printed at: Masar Printing & Publishing,
Dubai - United Arab Emirates
GMCHJ is published bi-monthly by Gulf Medical
College, Ajman, under, licence no. 1/102913/11797
Send your letters to editor
editor@healthmagazine.ae
Advertising & marketing
advertising@healthmagazine.ae
Health
magazine
contents
36
16
Media Sponsor for
2013
48
COVER STORY
Making the most of Ramadan
REVIEW
69
DHA & HAAD bears no liability to the content
published in this magazine other than the one
page dedicated for the DHA & HAAD.
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