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HEALTHY

WELLNESS

20

Taking Care of Your Heart

22

The Telomere Test: A Measure of

Our True Biological Age

24

Understanding Metastatic Breast

Cancer

26

Sleep Your Way to Better Health

28

Medical Tourism Boosts High

Quality Healthcare for Children

30

Tips to Avoid Diabetes and Obesity

HEALTHY

MIND

32

Post-Holiday Blues

33

Treating Your Pets the Right Way

HEALTHY

BEAUTY

43

Natural Skincare at its Best

47

5 Easy Ways for Men to Get Perfect

Skin

HEALTHY

FITNESS

48

Decoding the Hangry Myth

HEALTHY

FAMILY

50

Healthy School Lunch Guide

55

Easing Your Child into a New

School

58

The Festival of Sacrifice: Eid-al-Adha

60

Keeping Your Luxury Watches Safe

63

Shift Your Mood with These 5 Foods

HEALTHY

EATING

68

Don’t Give In To The After Lunch

Slump

70

Tips to Keep Your Family Cool as

the Heat Rises

72

Recipes

REGULAR

FEATURES

14

Editor’s Favorites

64

Home Space

44

Beauty Experience

77

Blogger in the Spotlight

12

Letters to the Editor

80

Local News and Events

13

Readers Competition

36

Ask the Experts

79

Health Trending

66

Movers and Shakers

38

Health Innovations

74

Food Review

Health

Contents

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