Page 31 - oct11_en

This is a SEO version of oct11_en. Click here to view full version

« Previous Page Table of Contents Next Page »
your television in your room; televisions
are a nuisance for folks who require
sleep and badly.
Another way of improving your
concentration is to say out loud
everything that you do. As an example,
shout out “I’m placing my car keys on
the dining table” and this will help you
remember. Television, radio and other
such appliances can also distract your
concentration making it diffcult for
you to remember things which is why
it is a good idea to remove them from
your presence when doing something
important.
Since you are aware that concentration
improves your memory, therefore trying
to focus on recalling the names of the
folks that you happen to meet every
day is a pretty good exercise in terms of
increasing your concentration skills. If
you meet someone new, you will most
likely be more aware of their clothes
and looks as well as your own rather
than being more attentive towards
what they’re saying. One other way to
keep your concentration skills sharp is
by regularly perusing through various
articles in a newspaper or online and
then conveying their contents to
different people. You require to check
whether you could wholly explain
the meaning of the article without
missing important linkages and
content. In order to memorize words
and sentences, your brain needs to be
pretty powerful in terms of concentration
level and abilities. Thus, improve your
concentration powers by attempting to
focus properly on words and sentences.
The amount of details that you can
memorize and recall after watching
a television show are also testament
to your concentration abilities. Those
people who have a lot of brain power and
the ability to concentrate fnd it easier to
ingest numerous and diversifed details.
Another way to improve your
concentration is to do memory
improvement techniques which require
assimilation of details within images as
well as videos. Half of the strength of
this skill is dependent upon your focus
to remain on the right things. People
tend to use stuff like sticky notes as
well as post-its because they are one
word or image reminders of things that
you do not want to forget. This sort of
a technique, however, will be useless
if you do not remember the particular
memory or thought that the sticky
note or post-it is pointing towards.
Consequently, it pays to understand the
fact that a little concentration and focus
can get you quite far ahead.
You’ll be surprised to understand that
your brain is consistently changing
as you grow older. That is why it is a
sound idea to ingest new stuff every
day since it strengthens your neurons
and brain connections. Techniques for
concentration will only work after you
have made efforts to change the actual
shape of your brain. There are many
brain power increasing activities that
you can include in your everyday routine
in order to achieve this. Some examples
are:
MEDITATION
Meditation is an activity that should
be accomplished both before going
to bed and when getting up in the
morning. Meditation is a sure shot way
of boosting the concentration powers of
your brain.
SLEEP
People who don’t sleep well fnd it
diffcult to concentrate. You should go
to sleep at a time which is appropriate,
allows you to sleep without any
interruptions and for a long duration of
time. Your mattress needs to be new and
well designed in order for you to sleep on
it properly every night. Also, don’t place
Therefore, you’re
now aware of
the fact that
concentration
improves your
memory which is
why it is a wise
idea to learn proper
concentration
augmenting
techniques.
Let’s defne two
basic methods of
accomplishing the
task. Either enhance
your concentration
powers or simply
just make some
necessary
adjustments
within your daily
environment in
order to improve
your memory.
However, changing
your environs is
not universally
applicable and will
only work in some
situations.
Sep/Oct 2011 31