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CONTENTS
Founder President Board of Governors - GMU -
Thumbay Moideen
Advisor -
Prof. Gita Ashok Raj, Provost GMU,
Editor -
Ravi Tipparaaju,
Editorial and International Co-ordination -
Health Communications Division - GMU,
Marketing & Administration -
Moideen Farhad C, Director - Administration,
Marketing Offce -
P. O. Box 4184, Ajman, U.A.E.,
Tel.: 00971 6 7431333, Fax: 00971 6 7431222, E-mail: csgmc@emirates.net.ae,Website: www.gmcajman.com,
Printed at -
Al Ghurair Printing Press, Dubai - UAE
GMCHJ is published bi-monthly by Gulf Medical College, Ajman under, licence no. 1/102913/11797
Cover Story
Health
Fitness
Medical
Food
beverages
THE EASY WAY TO A HEALTHY
LIFESTYLE
HEALTHY LIFESTYLE
BECOMING FIT CAN BE
AS EASY AS DRIVING A
CAR. ONLY THING IS YOU
SHOULD TRAIN YOURSELF
TO BE PERFECT.
COLORS CAN IMPROVE YOUR
MOOD, CONCENTRATION ...
HEALTHY BODY IMAGE:
TIPS FOR GUIDING GIRLS
SIGNS IN YOUR SKIN ,HAIR &
NAILS REVEALS .....
12 EFFECTIVE HOME REMEDIES
FOR ANEMIA
PACK LUNCHES WITH A
HEALTHY PUNCH
7 TIPS FOR YOUNGER
LOOKING EYES
LASER SPAS AREN’T JUST FOR
WOMEN ANYMORE
ASK THE
EXPERT
ENERGY ALTERNATIVES TO
CAFFEINE
CONCENTRATION AND MEMORY
IMPROVEMENT
AYURVEDA
THE SCIENCE OF LIFE
DIET FOR HEALTHY HAIR:
PROMOTE HAIR GROWTH
AFFECT OF ANXIETY EMOTIONS
ON OUR OVERALL HEALTH
WARM UP
& COOL DOWN
TAKING CARE OF YOUR HEALTH
HAS MULTI-FACETED MEANING
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8
18
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54
12
22
30
50
14
28
44
56
22
30
50
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Gulf Medical College Health Journal (GMCHJ) does not substantiate or approve of any product advertised in the magazine. GMCHJ is not responsible for any liability for any product, equipment
or treatement written in the advertisement. Persons using these products should check with the producer regarding safety and precautions before using these products.
HYPNOSIS
40
EVENTS
AT
GMU
64