Page 8 - Inside pages

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MEN
9
Trans fat is double trouble for
your heart health
16
Stress management: Know your
triggers
WOMEN
18
Breast Cancer Survivors
20
Skin care: tips for
healthy skin
FAMILY
22
The Early Signs of Diabetes Mellitus
CHILDREN
24
The Best Way to Discipline Kids
26
Healthy Lunch Box Ideas for Kids
30
Thumb sucking: Help your child
break the habit
FITNESS
32
Get Rid of Those Flabby Abs Now
LIFESTYLE
34
Walking: Trim your waistline,
improve your health
36
Counting calories: Get back to
weight-loss basics
NUTRITION
38
The Perils and Pitfalls of Sugar
FOOD
42
Sodium: How to tame your salt
habit
RECIPES
45
White chicken chili
Potato soup with apples and
brie cheese
47
Travel workout: Fitness tips for
business travelers
HEALTHA to Z
50
Could Your Child Have head
lice?
53
HEALTH NEWS
55
HEALTHApps
HEALTH EXPERT
56
What Does A “Podiatrist’ Doa?
61
How many hours of sleep are
enough for good health?
62
The Top Brightening Creams
6 2 9 7 0 0 0 0 8 0 2 3 9
Published by Gulf Medical University www.healthmagazine.ae www.facebook.com/gmuhealth
Fitness | Health | Medical | Food | Lifestyle | Beauty
The most acclaimed HEALTH & LIFESTYLE magazine in the region
Oct/Nov 2013
How many
hours of sleep
are enough for
good health?
Enjoying
holiday
foods and
losing
weight
can bring
holiday
cheer
Stress
Management:
Know your triggers
Medical Tourism
in developing
countries
Trans fat
is double
trouble for
your
heart
health
ةبيقح
ءاذغ
لفطلا
6 2 9 7 0 0 0 0 8 0 2 3 9
Published by Gulf Medical University www.healthmagazine.ae www.facebook.com/gmuhealth
ةقطنلما يف ةرهش رثكلأا ةيرصعلا ةيحصلا ةللمجا
٢٠١3 ربمفون /ربوتكأ
يرصع ةايح طنم | ةيذغت | بط | ةحص | ةقايل
ةرـشـــبـل حـئاــصـن
ةرــضـنو ةــيـحــص
رـكـسلا
نـكـل وـلـح
هـلـكاـشـم
ةرـم
قرـط و باــبــسا
نمصلختلا
نطبلا يف تلاهرتلا
بيلاسأ
تاهاجتاو
ةيبرتلا يف
ىلع اهرثآو
ةيصخش
لفطلا
DISCLAMER: Gulf Medical College Health Journal (GMCHJ) does not substantiate or approve of any product advertised in the magazine. GMCHJ is not
responsible for any liability for any product, equipment or treatment written in the advertisement. Persons using these products should check with the producer
regarding safety and precautions before using these products. We do not accept any liability for errors contained in this publication however they may have been
caused. Information contained in health is intended for general use & readers are advised to seek specialist before acting upon any remedy or advice.
To learn more about health matters, visit us at www.healthmagazine.ae
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Gulf Medical University (GMU)
Thumbay Moideen
Advisor:
Prof. Gita Ashok Raj,
Provost GMU
Editorial & Design advice:
Nousheen Salma
Co-ordinator:
Vignesh S. Unadkat
Editorial and International Co-ordination
Promotion Department,
Thumbay Group
Contributor:
Saadiya Ahmad,
Marketing & Advertising:
Yacqub Lye
Art & Design:
Mudrikath Amemar
Online version:
Anwar Ansari Shaik
Marketing Co-ordinators:
Rekha Prabhu, Divyajyothi, Davis Francis
Media Relations:
Tapash Kumar Lodh
Photographer:
Kamal Hasan
Accountant:
Sony Joseph
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P. O. Box 4184, Ajman, UAE.
Tel.: 00971 6 7431333, Fax: 00971 6 7431222
E-mail: thumbayi@emirates.net.ae
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Dubai - United Arab Emirates
GMCHJ is published bi-monthly by Gulf Medical
College, Ajman, under, licence no. 1/102913/11797
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Health
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COVER STORY
Medical Tourism
REVIEW
65
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