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www.healthmagazine.ae
.... ليمجتلا تايلمع
اهيعاود
اهراضمو اهدئاوف
www.healthmagazine.ae
FITNESS | HEALTH | MEDICAL | FOOD | LIFESTYLE | BEAUTY
THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION
OCT/NOV 2014
Get Rid of
Those Love
Handles
Today
Kid friendly
snacks, lunchbox
ideas and recipes
The First Day
of
School
Jitters
Technology
free time, Women
Multi-Tasking
ةقطنملا يف ةرهش رثكلأا ةيرصعلا ةيحصلا ةلجملا
يرصع ةايح طمن | ةيذغت | بط | ةحص | ةقايل
٢٠١4 ربمفون /ربوتكأ
ةبيقح
ءادغلا
ةيسردملا
تايلوؤسم ددعت
سكعني دق ةأرملا
اهءادا يلع
.. يسارد ماع لك ةلكشم
لوخد نم فوخلاو ةبهرلا
ةسردملا
HEALTH
CONTENTS
HEALTHY
WELLNESS
16
Health Myths Debunked
18
Reverse Your Health Mistakes
20
The Doctor’s Chair
23
Breast Cancer in Young Women
25
Celebrate the Alkaline lifestyle
26
Doctors Speak
28
Breast Cancer 101 the Best
Protection is Early Detection
30
Being Breast Cancer Aware
34
Breast Reconstruction Awareness
HEALTHY
MIND
36
Women Multi-Tasking…. Why It
Can Do More Harm Than Good
38
Little Things You Can Do To Save…
40
Can You Remember?
HEALTHY
BEAUTY
42
Plastic Surgery…Is It Right For
You?
44
Embrace Your Shape
46
Beauty Speaks
51
Be Beautiful With Natural
Remedies
52
Tried & Tested… Beauty
HydraFacial MD and Skin Analysis
53
BOTOX the poison that heals
COVER STORY
The First Day of
School Jitters
HEALTHY
FITNESS
54
Get Rid of Those Love Handles
Today….
59
Get fit Today
61
The Secret of Being a Great Yoga
Coach
HEALTHY
FAMILY
62
Why We Need a Technology
Timeout
65
The Festival of Sacrifice… Eid Al-Adha
HEALTHY
PARENTING
66
After School Activities Do Kids
Really
70
Kids Lunchbox Solutions
72
When To Start Nursery
75
Overprotecting Your Kids… How
Far Are You Going?
HEALTHY
EATING
76
Eating Smart for Healthy Ageing
79
Tried & Tested… FOOD The
Ultimate Family Friendly
Restaurant
81
Recipes