Page 56 - Cover_Final-eng

Basic HTML Version

there is nothing more aging
nor unsightly than lumpy
bulging love handles. Still
there is hope as
takes a closer look at key
exercises that can effectively
banish your love handles
and give you the flatter abs
you’ve always dreamed of.
What Are They?
Love handles, tells Christopher
Nganga, Fitness Manager at The
Body & Soul Health Club, are
essentially layers of fat that form
around the sides of the body just
above the waistline. He elaborates,
“They look like rings or tyres and
they round all the way to meet the
belly fat.” Basically love handles
are prominent in men and women
and even in women at the age of 26
Oct/Nov 2014