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Olita Dubanevica, a sales manager in
Alliance Imp & Exp Cosmetics as well as
an avid International Bikini Competitor
is here to answer all fitness queries from
“Let’s face the truth; reading books
and working out will never go out
of fashion!” “It’s all about ‘doing
the right things.’ Setting realistic
goals, breaking out of my comfort
zone and not giving up are the
things which helped me to stay
focused and keep moving towards
my success. Competing at UKBFF
(bikini tall category) was very
challenging for me this year. It was
great to see how far I can push my
body and what it is capable of doing.
It simply feels great to wake up with
determination and go to bed with
satisfaction. No matter how busy I
get with my full time job, I always
create time for a good workout.”
“Creating a great balance in my
life helped me to get fit, healthy,
confident, energized, stay focused
and sharp throughout the day.
I have learnt the discipline and
patience through the hard work.
I have never believed in diets but
eating according to my goal is the
only key”.
Starting a regular exercise
program is the only good for
your overall health.
Find an
activity you enjoy - jogging, yoga,
cycling, swimming, brisk walking
- and plan it into your week. Also
deep belly breathing, kneeling
pelvic tilt and keels will be most
effective for you.
The best way to find out
if she is at a healthy weight or
she needs to lose weight is to
talk to a doctor or dietitian,
who can compare her weight
with healthy norms.
And you as
a mum should start with yourself,
be a positive role model involving
the whole family in building
healthy eating and physical activity
habits: take dancing lessons, play
badminton, frisbee, bowling,
take the stairs, trampoline park
( and many more ...
A treadmill requires focus
and responsibility.
such as talking on your phone or
watching television, stepping off
a moving treadmill, going bare
foot, not looking towards, relying
on hand trails cause most injuries
associated with treadmill use.
Other wise it’s one of the most
popular exercise equipment, which
provides a straightforward, efficient
aerobic workout.
“Through weight
training, clean eating
and good nutrition
I transformed my
body which makes me
happier and more alive
today. If it worked for
me, I know it will work
for all women willing
to live a healthier
lifestyle. And it’s a great
pleasure for me today
to inspire and motivate
people to have leaner
and shapelier physique.
‘Ladies, remember, we
are just as tough as men
are. Stay strong because
you are worth it!’”
follow me for healthy tips on Facebook: Olitas Fitness Zone
Oct/Nov 2014