Health Magazine > Recipes

Mouth Watering Recipes

Mouth Watering Recipes Chocolate Soufflés DIETITIAN’S TIP: Although these soufflés are made with unsweetened cocoa instead of the usual rich chocolate, their flavor is just as intense. If you can’t find fresh raspberries, sliced fresh strawberries will do nicely. Serves 6 INGREDIENTS 1/2 cup unsweetened cocoa powder 6 tablespoons hot water 1 tablespoon unsalted butter 1 tablespoon canola oil 3 tablespoons all-purpose (plain)Read more about Mouth Watering Recipes[...] Read More

How to Make Green Tea Lemonade for Weight Loss

lemonade People are becoming more aware of the health effects of carrying around extra weight and are looking for innovative recipes that can help them lose some pounds. One such beverage that is gaining popularity among health conscious people is green tea lemonade. Besides being absolutely delicious and refreshing, it is simple to make. Plus, the ingredients –Read more about How to Make Green Tea Lemonade for Weight Loss[...] Read More

How to Make Your Own Electrolyte Energy Drink at Home

How to Make Your Own Electrolyte Energy Drink at Home Electrolytes are basically salts – the fancy term for ions in the salts. The major electrolytes in your body are sodium, potassium, calcium, magnesium, phosphate, sulfate, bicarbonate and chloride. Electrolytes are important for regulating the functioning of your nerves and muscles. Your body’s cells use them to maintain voltage and carry electrical impulses across their cellRead more about How to Make Your Own Electrolyte Energy Drink at Home[...] Read More

Healthy Ramadan Recipes – Chocolate and Raspberry Tart

recipe Healthy Ramadan Recipes – Created by Nadia Parekh of Melange Dubai for the Beat Diabetes initiative’s Homey’s Guide to Healthy Recipes INGREDIENTS (10 inch tart pan with removable base) For the crust: 1 cup almond flour 1/4 cup shredded unsweetened coconut ½ cup old fashioned rolled oats 3 tablespoons hazelnuts 2 tablespoons maple syrup Pinch ofRead more about Healthy Ramadan Recipes – Chocolate and Raspberry Tart[...] Read More

Beef and vegetable kebabs with brown rice

recipes HEALTH  TIP: Marinating meat before grilling not only adds flavor but also reduces the chance that cancer-causing substances will form on the meat during grilling. Marinating also helps keep meat from  burning and charring. Serves 2 INGREDIENTS 1/2 cup brown rice 2 cups water 4 ounces top sirloin (choice) 4 tablespoons fat-free Italian dressing 1 green pepper, seededRead more about Beef and vegetable kebabs with brown rice[...] Read More

Recipes – Italian chicken and vegetable packets

recipes HEALTH TIP: This recipe may also be prepared on the grill. Use heavy-duty aluminum foil and place it off to the side of the flame. Turn midway through the cooking time. Serves 1 INGREDIENTS 1 skinless, boneless chicken breast, about 3 ounces 1/2 cup diced zucchini 1/2 cup scrubbed and diced potato 1/4 cup dicedRead more about Recipes – Italian chicken and vegetable packets[...] Read More

Sparkling Iced Tea (gluten free, dairy free, veggie and vegan friendly)

Sparkling Iced Tea (gluten free, dairy free, veggie and vegan friendly) Created by Nadia Parekh of Mélange Dubai for the Beat Diabetes initiative’s Homey’s Guide to Healthy Recipes INGREDIENTS Infusion: Overnight For the infusion:  4 bags of Moroccan tea bags (or any flavored tea bags of your choice) 2 cups of boiling water Honey (to taste) 1 Nectarine, cut into wedges 2 Limes, sliced Strawberries, cutRead more about Sparkling Iced Tea (gluten free, dairy free, veggie and vegan friendly)[...] Read More

Mini Mousaka Recipe

Mini Mousaka Recipe Created by Nabz&G for the Beat Diabetes initiative’s Homey’s Guide to Healthy Ramadan Recipe Serves 6 people   INGREDIENTS  1 large eggplant  250g grass-fed ground beef  ½ Onion  1 cup diced tomatoes  Greek yoghurt  Olive oil  2tsp salt or to taste  2tsp black pepper  2tbs mixed spices  Dry basil  1 garlic clove METHOD For theRead more about Mini Mousaka Recipe[...] Read More

Recipe- Spelt Dakos

Recipe- Spelt Dakos Created by Nabz G for the Beat Diabetes initiative’s Homey’s Guide to Healthy Recipes INGREDIENTS 6 slices of spelt toast bread (carved into round slices using a ring mould or a cup) Note: Spelt toast can be found in Spinneys or Waitrose ½½ cup diced cherry tomatoes Pinch of salt Small handful of fresh oreganoRead more about Recipe- Spelt Dakos[...] Read More

Recipes – Beetroot Napoleon with Honey Drizzled Goats Cheese (gluten free, refined sugar free, veggie)

Recipes – Beetroot Napoleon with Honey Drizzled Goats Cheese  (gluten free, refined sugar free, veggie) Created by Nadia Parekh of Mélange Dubai for the Beat Diabetes initiative’s Homey’s Guide to Healthy Recipes INGREDIENTS  Resting time: Overnight 4 small red beets, roasted or boiled 200g Goats cheese, softened 2 tablespoons honey 3-4 tablespoons Greek yogurt 2 tablespoons balsamic reduction 2 tablespoons groundnut oil 50g chopped and roasted hazelnuts Mixed leaves toRead more about Recipes – Beetroot Napoleon with Honey Drizzled Goats Cheese (gluten free, refined sugar free, veggie)[...] Read More