Health Magazine > Recipes

Recipes: STEAK WITH STEAMED VEGETABLES, SOBA NOODLES AND GINGER SAUCE

steak DIETITIAN’S TIP: Soba noodles are made with buckwheat and wheat flour. Here they’re topped with lean sirloin, fresh asparagus and broccoli florets to make a one-dish meal. Serves 4 INGREDIENTS 8 ounces loin steak, cut into 1/2-inch strips 4 ounces dry soba noodles 2 cups chopped fresh asparagus, cut into 1-inch segments 2 cups broccoliRead more about Recipes: STEAK WITH STEAMED VEGETABLES, SOBA NOODLES AND GINGER SAUCE[...] Read More

KESKEK BARLEY RISOTTO WITH PULLED LAMB AND BABY ONIONS

hm-sep-oct17-405 u INGREDIENTS FOR THE BARLEY RISOTTO: • 50 grams unsalted butter • 150ml verjus • 600 grams pearled barley • 1liter chicken stock • 100 grams shallots, finely diced • 15 grams caraway seeds • 150 grams chickpeas • 10 grams garlic clove FOR THE PULLED LAMB SHOULDER: • 2kg lamb shoulder, bone in •Read more about KESKEK BARLEY RISOTTO WITH PULLED LAMB AND BABY ONIONS[...] Read More

GAVURDAGI TOMATO SALAD WITH ONIONS, POMEGRANATE AND SPICED WALNUTS

hm-sep-oct17-404 INGREDIENTS: • 500 grams assorted tomatoes, diced • 10 each shallots, halved and segmented • Flat leaf parsley, picked • 100 grams spiced walnuts, chopped, (see recipe below) • 15 grams lemon dressing • 30 grams pomegranate molasses • 3 grams red pepper flakes • 3 grams sumac • Salt and ground black pepper to taste •Read more about GAVURDAGI TOMATO SALAD WITH ONIONS, POMEGRANATE AND SPICED WALNUTS[...] Read More

Mouth Watering Recipes

Mouth Watering Recipes Chocolate Soufflés DIETITIAN’S TIP: Although these soufflés are made with unsweetened cocoa instead of the usual rich chocolate, their flavor is just as intense. If you can’t find fresh raspberries, sliced fresh strawberries will do nicely. Serves 6 INGREDIENTS 1/2 cup unsweetened cocoa powder 6 tablespoons hot water 1 tablespoon unsalted butter 1 tablespoon canola oil 3 tablespoons all-purpose (plain)Read more about Mouth Watering Recipes[...] Read More

How to Make Green Tea Lemonade for Weight Loss

lemonade People are becoming more aware of the health effects of carrying around extra weight and are looking for innovative recipes that can help them lose some pounds. One such beverage that is gaining popularity among health conscious people is green tea lemonade. Besides being absolutely delicious and refreshing, it is simple to make. Plus, the ingredients –Read more about How to Make Green Tea Lemonade for Weight Loss[...] Read More

How to Make Your Own Electrolyte Energy Drink at Home

How to Make Your Own Electrolyte Energy Drink at Home Electrolytes are basically salts – the fancy term for ions in the salts. The major electrolytes in your body are sodium, potassium, calcium, magnesium, phosphate, sulfate, bicarbonate and chloride. Electrolytes are important for regulating the functioning of your nerves and muscles. Your body’s cells use them to maintain voltage and carry electrical impulses across their cellRead more about How to Make Your Own Electrolyte Energy Drink at Home[...] Read More

Healthy Ramadan Recipes – Chocolate and Raspberry Tart

recipe Healthy Ramadan Recipes – Created by Nadia Parekh of Melange Dubai for the Beat Diabetes initiative’s Homey’s Guide to Healthy Recipes INGREDIENTS (10 inch tart pan with removable base) For the crust: 1 cup almond flour 1/4 cup shredded unsweetened coconut ½ cup old fashioned rolled oats 3 tablespoons hazelnuts 2 tablespoons maple syrup Pinch ofRead more about Healthy Ramadan Recipes – Chocolate and Raspberry Tart[...] Read More

Beef and vegetable kebabs with brown rice

recipes HEALTH  TIP: Marinating meat before grilling not only adds flavor but also reduces the chance that cancer-causing substances will form on the meat during grilling. Marinating also helps keep meat from  burning and charring. Serves 2 INGREDIENTS 1/2 cup brown rice 2 cups water 4 ounces top sirloin (choice) 4 tablespoons fat-free Italian dressing 1 green pepper, seededRead more about Beef and vegetable kebabs with brown rice[...] Read More

Recipes – Italian chicken and vegetable packets

recipes HEALTH TIP: This recipe may also be prepared on the grill. Use heavy-duty aluminum foil and place it off to the side of the flame. Turn midway through the cooking time. Serves 1 INGREDIENTS 1 skinless, boneless chicken breast, about 3 ounces 1/2 cup diced zucchini 1/2 cup scrubbed and diced potato 1/4 cup dicedRead more about Recipes – Italian chicken and vegetable packets[...] Read More

Sparkling Iced Tea (gluten free, dairy free, veggie and vegan friendly)

Sparkling Iced Tea (gluten free, dairy free, veggie and vegan friendly) Created by Nadia Parekh of Mélange Dubai for the Beat Diabetes initiative’s Homey’s Guide to Healthy Recipes INGREDIENTS Infusion: Overnight For the infusion:  4 bags of Moroccan tea bags (or any flavored tea bags of your choice) 2 cups of boiling water Honey (to taste) 1 Nectarine, cut into wedges 2 Limes, sliced Strawberries, cutRead more about Sparkling Iced Tea (gluten free, dairy free, veggie and vegan friendly)[...] Read More