Watermelon and Feta Salad

Watermelon and Feta Salad Watermelon is in season and at its absolute best right now, juicy, and when served chilled, extremely refreshing. Perfect when it comes to breaking your fast during Ramadan. The addition of crumbly feta cheese, pine nuts, lime, pomegranate and basil creates a well-rounded flavor and nutritional profile. Prep time: 15 minutes Assembly: 5 minutes INGREDIENTSRead more about Watermelon and Feta Salad[...] Read More

Recipe – Quinoa Risotto with Arugula and Parmesan

Recipe – Quinoa Risotto with Arugula and Parmesan INGREDIENTS • 1 tablespoon olive oil • 1/2 yellow onion, chopped • 1 garlic clove, minced • 1 cup quinoa, well rinsed • 2 1/4 cups vegetable stock or broth • 2 cups chopped, stemmed arugula (rocket) • 1 small carrot, peeled and finely shredded • 1/2 cup thinly sliced fresh shiitake mushrooms • 1/4Read more about Recipe – Quinoa Risotto with Arugula and Parmesan[...] Read More

Recipe – Almond and Apricot Biscotti

Recipe – Almond and Apricot Biscotti Almond and Apricot Biscotti Ingredients 3/4 cup whole-wheat (whole-meal) flour 3/4 cup all-purpose (plain) flour 1/4 cup firmly packed brown sugar 1 teaspoon baking powder 2 eggs, lightly beaten 2 tablespoons 1 percent low-fat milk 2 tablespoons canola oil 2 tablespoons dark honey 1/2 teaspoon almond extract 2/3 cup chopped dried apricots 1/4 cup coarselyRead more about Recipe – Almond and Apricot Biscotti[...] Read More

Turmeric Smoothie Recipe For Overall Health

Turmeric Smoothie Recipe For Overall Health Turmeric is a great source of curumin that is a anti-inflammatory, antioxidant, anti-tumour, antibacterial, and antiviral agent. It also helps flush out dietary carcinogens, boost liver detox and treat depression. INGREDIENTS 1 cup hemp or coconut milk 1/2 cup frozen pineapple or mango chunks 1 fresh banana 1 tablespoon coconut oil 1/2 teaspoon turmeric (can be increasedRead more about Turmeric Smoothie Recipe For Overall Health[...] Read More

Reduce Uric Acid Crystalization with this Juice to Stop Gout Attacks

Reduce Uric Acid Crystalization with this Juice to Stop Gout Attacks Gout is a form of acute arthritis that causes severe pain and swelling in the joints. Although it commonly affects the big toe, it may also affect other parts of the limbs especially at joints, such as at the ankle, knee, wrist or elbow. With some people, it may also affect the spine and causeRead more about Reduce Uric Acid Crystalization with this Juice to Stop Gout Attacks[...] Read More

How To Make Anti-Inflammatory Turmeric Ginger Tea?

How To Make Anti-Inflammatory Turmeric Ginger Tea? Turmeric and Ginger have been used for cooking and as medicinal herbs. Practitioners of traditional medicine also recommend these two herbs for treating gastrointestinal problems, inflammatory conditions and several other conditions. Ginger has strong anti-inflammatory substances called gingerols, that make it excellent for dealing with muscle and arthritic pain. Ginger is also known to reduce pain, swelling and improves agility.Read more about How To Make Anti-Inflammatory Turmeric Ginger Tea?[...] Read More

Recipe: Quinoa Stuffed Peppers

Recipe: Quinoa Stuffed Peppers Quinoa and Bean Stuffed Peppers These stuffed peppers make a cheap and easy family meal and perfect starter or healthy lunch recipe. You could fill them with your choice of mince, rice or any vegetables but I’ve gone for quinoa and kidney beans, which is a great vegetarian option. I’ve also topped mine with mashed avocado,Read more about Recipe: Quinoa Stuffed Peppers[...] Read More

Recipe of Lavender Lemonade for headaches and anxiety

Recipe of Lavender Lemonade for headaches and anxiety To get the amazing healing properties of lavender, the best way is to flavoring your lemonade with lavender. Why, because the Lavender is gorgeous aromatic herb that soothes the senses. The pure lavender oil is incredibly essential oil and it’s benefit for your health. It is among the gentlest essential oils, but also one of the most powerful,Read more about Recipe of Lavender Lemonade for headaches and anxiety[...] Read More