Cooling foods you should be eating this summer

To avoid feeling uncomfortable during the summer heat, include foods that naturally cool the body. Read on to learn more. Cooling Foods It is possible to reduce the effects of heat by eating “cooling foods” such as juicy fruits which include watermelon, cucumbers, apples, and leafy greens. Avoid or reduce items such as spicy orRead more about Cooling foods you should be eating this summer[...] Read More

How Air Travel Changes Your Skin

Even those with the best skin will often find that during a long flight, the skin becomes dull, dry, and lackluster. Here are some of the most common skin ailments during travel and how to treat them effectively. Cracked Lips Being at high altitude can definitely take a toll on your skin and can causeRead more about How Air Travel Changes Your Skin[...] Read More

When Your Brain Pays You Back

From Gulf Medical University, UAE. With a global obsession to look younger, there is another aspect we need to focus on— preserving our minds and cognitive abilities against a forgetful memory or Alzheimer’s disease in the future. HEALTH delves deeper. What Science Says The primary gear that the body runs by is our nervous systemRead more about When Your Brain Pays You Back[...] Read More

What to Look for When Buying Sunglasses

Many of us purchase a pair of sunglasses based purely on aesthetic appeal. But the reality is that sunglasses are something that should be taken very seriously. Here are three key factors to look for when making the investment. A good fit: Be sure that your sunglasses fit very well otherwise you may be lessRead more about What to Look for When Buying Sunglasses[...] Read More

Why you really need your beauty sleep

We hear so much about how sleep is important for our wellbeing, but it is also important for our appearance. Here’s how getting enough sleep can boost your beauty quotient. Helps with Anti-Aging Chronically missing out on good quality sleep indirectly applies stress to the body. Over time, this can wreak havoc on the skinRead more about Why you really need your beauty sleep[...] Read More

The Basics of Airplane Etiquette

These days, flying has become more challenging than ever with tighter security regulations and cramped seating. Health reveals some golden rules for airline travel to make the journey more pleasant. RESPECT EVERYONE AROUND YOU With armrests, try to work out a viable solution so both you and the passenger next to you can be comfortableRead more about The Basics of Airplane Etiquette[...] Read More

Hygiene Habits All Children Must Learn

Hygiene practices are instilled at a young age to prevent the development and spread of infection. Here are four life-changing hygiene habits for children. Hand washing is an integral part of hygiene that parents should teach by example at a young age. Hand-washing is a basic activity that takes just several seconds, but this habitRead more about Hygiene Habits All Children Must Learn[...] Read More

Easy Lifestyle Tweaks to Help Fight Aging

While cutting-edge cosmetic treatments and advanced skin creams can indeed do wonders for our appearance, simple lifestyle tweaks can also help turn back the clock. EXERCISE: Not only do you look and feel better, exercise can actually boost muscle power and endurance. It helps with posture and improved bone density; not to mention the endorphinsRead more about Easy Lifestyle Tweaks to Help Fight Aging[...] Read More

Eat your sun protection

As we slather on our SPF creams, did you know certain foods that contain Phytochemicals and antioxidants can actually boost your body’s ability to protect itself against sun damage? Read on to learn more. TOMATOES Lycopene, the antioxidant in tomatoes, has been found to reduce sensitivity to sunburn. Drinking tomato juice or taking 10 milligramsRead more about Eat your sun protection[...] Read More

Celebrating Emirati Culture… Meet Her Highness Sheikha Maytha Hasher Al Maktoum

HEALTH Speaks with Her Highness Sheikha Maytha Hasher Al Maktoum, Founder of BeYou Boutique, who brings out the best of Emirati heritage in her own contemporary way. FAMILY ENCOURAGEMENT I launched my first brand Cotton Candy out of my love for flip flops and the beach. My family has always been a driving force, theyRead more about Celebrating Emirati Culture… Meet Her Highness Sheikha Maytha Hasher Al Maktoum[...] Read More