Easy Lifestyle Tweaks to Help Fight Aging

While cutting-edge cosmetic treatments and advanced skin creams can indeed do wonders for our appearance, simple lifestyle tweaks can also help turn back the clock. EXERCISE: Not only do you look and feel better, exercise can actually boost muscle power and endurance. It helps with posture and improved bone density; not to mention the endorphinsRead more about Easy Lifestyle Tweaks to Help Fight Aging[...] Read More

Eat your sun protection

As we slather on our SPF creams, did you know certain foods that contain Phytochemicals and antioxidants can actually boost your body’s ability to protect itself against sun damage? Read on to learn more. TOMATOES Lycopene, the antioxidant in tomatoes, has been found to reduce sensitivity to sunburn. Drinking tomato juice or taking 10 milligramsRead more about Eat your sun protection[...] Read More

Celebrating Emirati Culture… Meet Her Highness Sheikha Maytha Hasher Al Maktoum

HEALTH Speaks with Her Highness Sheikha Maytha Hasher Al Maktoum, Founder of BeYou Boutique, who brings out the best of Emirati heritage in her own contemporary way. FAMILY ENCOURAGEMENT I launched my first brand Cotton Candy out of my love for flip flops and the beach. My family has always been a driving force, theyRead more about Celebrating Emirati Culture… Meet Her Highness Sheikha Maytha Hasher Al Maktoum[...] Read More

What to look for when buying sunscreen

What to look for when buying sunscreen With the huge variety of sun protection creams available, trying to figure out the best one for your skin type and lifestyle can be confusing. Here’s help… PAY ATTENTION TO THE SPF: With the climatic conditions in the UAE, it is crucial to choose a sunscreen with a minimum of SPF 30. WATER AND SWEATRead more about What to look for when buying sunscreen[...] Read More

The future is now… AI and Diabetes

Diabetes is a healthcare epidemic that is skyrocketing globally at an alarming rate. Yet, Dr. Sandeep Reddy, Medical Informatician from Melbourne, Australia explains that Artificial Intelligence (AI) can drastically help patients suffering from diabetes. Reasons to Employ AI The three main reasons health services should consider employing AI techniques with regards to diabetic or pre-diabeticRead more about The future is now… AI and Diabetes[...] Read More

The acne and food connection

While research has stated that there isn’t a particular food that causes acne, still those suffering from it can minimize outbreaks by eating good-for-the-skin foods. Top Skin Foods • Sunflower seeds and almonds are loaded with vitamin E which is found in the skin’s top layers. This can guard the cells’ outer membrane so cellsRead more about The acne and food connection[...] Read More

Busy is the New Buzzword

When someone asks ‘how you are you?’ do you automatically respond with ‘just so busy’? These days being busy, no matter what field you are in, has become a status symbol synonymous with success. Yet lots of us are running ragged, sometimes not even getting much done, for the sake of being busy. Here’s howRead more about Busy is the New Buzzword[...] Read More

Paying attention… to yourself

Despite women juggling home and career, we are still putting ourselves last on the priorities list. Use our guide to help make yourself number one and in turn, boost your wellbeing. Get active: Make it a habit to eat well, sleep well, and simply take some time out to breathe. No matter how hectic yourRead more about Paying attention… to yourself[...] Read More

Are you in a so-so Marriage ?

Nobody talks about the humdrum of routine that sets in marriage once the kids are busy with school, your husband is working hard at his career, and you are settled in your own routine. Yet for some women, so-so relationships require as much effort as problematic relationships. HEALTH delves deeper… In-Between Far from disastrous marriagesRead more about Are you in a so-so Marriage ?[...] Read More

Easy ways to practice Gratitude

A buzzword in recent years has been gratitude with countless books being written on the subject. Yet making gratitude a daily regular habit can actually transform not only the way you live, but so many other aspects of your life. Health reveals more… Say thanks before every meal Take a few minutes to say thanksRead more about Easy ways to practice Gratitude[...] Read More