Helping Build Self-Confidence in Your Children

Helping Build Self-Confidence in Your Children Parents play a key role in inculcating self-confidence in their children, which can later be the foundation to future achievements in their careers, relationships, and self-esteem, as HEALTH investigates. Teach Self-Acceptance Learning to like yourself is one of the most valuable things you can do to build your child’s self-confidence. Avoid negative programming and useRead more about Helping Build Self-Confidence in Your Children[...] Read More

An Influencer with a Passion

An Influencer with a Passion With over 400k followers on Instagram and her own You Tube channel, 21-year-old Manal Mansoor has always been passionate about beauty and its power to transform. Manal tells HEALTH what it takes to be a successful beauty influencer in this digital age. THE STORY I’ve been posting on Instagram for as long as I canRead more about An Influencer with a Passion[...] Read More

How to control your asthma during sandstorms

Asthma awareness is crucial when living in the uae, especially as several studies reported that sandstorms frequently cause adverse health effects on respiratory function. Read on for tips on how to control your asthma during sandstorms for a better quality of life. Fluids, especially water, are very important during sandstorms. Remember to keep hydrated orRead more about How to control your asthma during sandstorms[...] Read More

Does Your Smart Phone Control You?

So you are back from your holidays and the kids are just about to start school. Use this time to re-evaluate how much time you are spending on your smart phone. Here’s how. KEEP YOUR PHONE SOMEWHERE OUT OF REACH: Keep it in a drawer, your purse, or the other room when not required. InRead more about Does Your Smart Phone Control You?[...] Read More

How Much Do You Know about Breast Cancer?

Worldwide, breast cancer is the second most common type of cancer after lung cancer and the fifth most common cause of cancer death. While speedy diagnosis and better treatment have led to a fall in mortality rates, being breast aware is essential to enhance your chances of survival. How to do a breast examination FromRead more about How Much Do You Know about Breast Cancer?[...] Read More

Gul Panag’s Optimal Health Aspirations

Not only is Gul Panag a versatile Bollywood film actress, entrepreneur, and hobby pilot, she also understands the value of optimal health and fitness. Vasujit Kalia meets with Gul to learn more. Personal Fitness “My main goal is to make sure that I do 40 to 45 minutes of sweat time daily. By this, IRead more about Gul Panag’s Optimal Health Aspirations[...] Read More

What’s Blocking Your Happiness?

Don’t you wonder why some people enjoy their lives no matter how challenging the difficulties are, while others cannot find peace no matter how hard they try? It could be due to a number of beliefs that are attributed to how unhappy a person may be with their life, as follows. When you are caughtRead more about What’s Blocking Your Happiness?[...] Read More

Taking care of emotional needs during Breast Cancer

When a woman has been diagnosed with breast cancer, sometimes she may neglect her emotional side while working on getting better physically. Health presents some ways to help nurture emotional needs during the fight against breast cancer. Keep up your grooming habits as showering and getting dressed daily can be challenging for some women duringRead more about Taking care of emotional needs during Breast Cancer[...] Read More

Eating right in the fight against Breast Cancer

With Breast Cancer Awareness month approaching very soon, HEALTH reveals some foods that are high in nutritional value and known for their cancer fighting properties. Fiber Studies continue to confirm the link between eating fiber and a reduction in breast cancer risk. Researchers have found that both soluble and insoluble fiber reduce the risk ofRead more about Eating right in the fight against Breast Cancer[...] Read More

Cooling foods you should be eating this summer

To avoid feeling uncomfortable during the summer heat, include foods that naturally cool the body. Read on to learn more. Cooling Foods It is possible to reduce the effects of heat by eating “cooling foods” such as juicy fruits which include watermelon, cucumbers, apples, and leafy greens. Avoid or reduce items such as spicy orRead more about Cooling foods you should be eating this summer[...] Read More