Healthy Ramadan Recipes – Chocolate and Raspberry Tart

11 August 2016 Posted in Recipes

Healthy Ramadan Recipes – Created by Nadia Parekh of Melange Dubai for the Beat Diabetes initiative’s Homey’s Guide to Healthy Recipes INGREDIENTS (10 inch tart pan with removable base) For the crust: 1 cup almond flour 1/4 cup shredded unsweetened coconut ½ cup old fashioned rolled oats 3 tablespoons hazelnuts 2 tablespoons maple syrup Pinch ofRead more about Healthy Ramadan Recipes – Chocolate and Raspberry Tart[...] Read More

Recipes – Italian chicken and vegetable packets

06 August 2016 Posted in Recipes

HEALTH TIP: This recipe may also be prepared on the grill. Use heavy-duty aluminum foil and place it off to the side of the flame. Turn midway through the cooking time. Serves 1 INGREDIENTS 1 skinless, boneless chicken breast, about 3 ounces 1/2 cup diced zucchini 1/2 cup scrubbed and diced potato 1/4 cup dicedRead more about Recipes – Italian chicken and vegetable packets[...] Read More

Mini Mousaka Recipe

13 July 2016 Posted in Recipes

Created by Nabz&G for the Beat Diabetes initiative’s Homey’s Guide to Healthy Ramadan Recipe Serves 6 people INGREDIENTS 1 large eggplant 250g grass-fed ground beef ½ Onion 1 cup diced tomatoes Greek yoghurt Olive oil 2tsp salt or to taste 2tsp black pepper 2tbs mixed spices Dry basil 1 garlic clove METHOD For theRead more about Mini Mousaka Recipe[...] Read More

Recipe- Spelt Dakos

12 July 2016 Posted in Recipes

Created by Nabz G for the Beat Diabetes initiative’s Homey’s Guide to Healthy Recipes INGREDIENTS 6 slices of spelt toast bread (carved into round slices using a ring mould or a cup) Note: Spelt toast can be found in Spinneys or Waitrose ½½ cup diced cherry tomatoes Pinch of salt Small handful of fresh oreganoRead more about Recipe- Spelt Dakos[...] Read More

Recipes – Beetroot Napoleon with Honey Drizzled Goats Cheese (gluten free, refined sugar free, veggie)

11 July 2016 Posted in Recipes

Created by Nadia Parekh of Mélange Dubai for the Beat Diabetes initiative’s Homey’s Guide to Healthy Recipes INGREDIENTS Resting time: Overnight 4 small red beets, roasted or boiled 200g Goats cheese, softened 2 tablespoons honey 3-4 tablespoons Greek yogurt 2 tablespoons balsamic reduction 2 tablespoons groundnut oil 50g chopped and roasted hazelnuts Mixed leaves toRead more about Recipes – Beetroot Napoleon with Honey Drizzled Goats Cheese (gluten free, refined sugar free, veggie)[...] Read More