Should We Be Working Out in Ramadan?

Should We Be Working Out in Ramadan? Usually for even the most die-hard gym lovers, Ramadan can shift and change normal workout routines. HEALTH speaks to Fitness Manager Subodh Balakrishnan at the Body & Soul Health Club in Ajman to find out how we can still stay fit and healthy throughout Ramadan. Exercise is Key Exercise is a cornerstone of a healthyRead more about Should We Be Working Out in Ramadan?[...] Read More

Eating For Good Health This Ramadan

Eating For Good Health This Ramadan During Ramadan, even the healthiest individuals often abruptly put the brakes on their disciplined eating habits and go into over-drive, unable to resist reaching for the fried savories and delicious yet calorie laden foods on display at any Iftar table. Yet as HEALTH investigates, Ramadan doesn’t have to mean forgoing your good habits and inRead more about Eating For Good Health This Ramadan[...] Read More