Home Space

Home Space Windows and how we dress them can play a major role in the overall look and feel of a room. HEALTH meets Nahel Selo, Creative Director at Sedar Global to find out more about the latest trends in window dressings. Key trends in Dubai  – “We’re looking at outlining simplicity and minimalism. We’ve noticed more people are leaning towards this style; the lesser, the better.” Elements to look for when dressing our windowsRead more about Home Space[...] Read More

Shift your mood with these 5 foods

Shift your mood with these 5 foods Certain foods can have an impact on how we feel and knowing which specific foods these are can help us understand our emotions; as HEALTH finds out. Oatmeal Oatmeal, explains Vijay Ramburuth, Nutritionist and Business Development Consultant (MENA) at Catapult Sports / Executive Director and Owner at VR8 Sports, is a mood booster as this contains high amounts of soluble fiber which has been proven to lower blood sugar levels.Read more about Shift your mood with these 5 foods[...] Read More

A Guide for Packing Healthy School Lunches

A Guide for Packing Healthy School Lunches Did you know that about one third of your child’s total daily food intake is taken in at school? What this means is that the lunchbox you pack must be high in nutritional value and vitamins to provide energy for the day, but be equally delicious enough for the child to enjoy eating. HEALTH makes it easier with the following go-to practical guide to help you takeRead more about A Guide for Packing Healthy School Lunches[...] Read More

Ask the experts

Ask the experts From pediatric questions to general medical queries, our panel of experts is here to answer your questions…. Daily Headaches Question: I have been getting headaches daily but not sure if it’s related to a sinus problem or sore throat. Is there any way of knowing for sure? Dr. Chandrakant Patil, ENT Specialist responds: “There is a range of causes forRead more about Ask the experts[...] Read More

Ways to Beat the Post-Holiday Blues

holidays As the summer holidays are slowly coming to an end, many people might find themselves coming back from a holiday only to realize that getting back into routine brings the unwelcomed feeling of being ‘stuck’. HEALTH speaks to Sophia Fromell, Executive Coach and Founder of ITHACA LIFE who shares her advice on beating the holiday blues. Plan the return While spending time preparing for a departure and startingRead more about Ways to Beat the Post-Holiday Blues[...] Read More

Welcome spring with the fashionable new abaya collection from Adore

Welcome spring with the fashionable new abaya collection from Adore Dubai, United Arab Emirates: Adore Dubai Abaya Boutique, a luxury abaya boutique located in the heart of Al Wasl Road, presents show-stopping, elegantly designed Abaya gowns this spring. Delicate threadwork, sophisticated cuts, and versatile fabrics make every piece in this collection a true masterpiece in its own right. Beachy Biscotti 3500AED This modish abaya inspiredRead more about Welcome spring with the fashionable new abaya collection from Adore[...] Read More

Excercise benefits

Excercise benefits Exercise helps to reduce stress & improves self esteem.   During Physical workout the core temperature increases to bring favorable alterations in brain neurotransmitters & muscle tension.   Credit: GMC Hospital Read More

Depression and Anxiety

Depression and Anxiety Depression and anxiety appear to be two different emotional responses humans are capable of having. We do not usually associate these two disorders with each other. But research has shown that depression and anxiety do in fact co-exist, much to the detriment of their sufferers. When you picture someone with depression you think of allRead more about Depression and Anxiety[...] Read More

Bring Back the Zing in Your Marriage

Bring Back the Zing in Your Marriage From chocolates and jewelry to holidays, most of us wait for an anniversary, a birthday or festival to show our spouse appreciation. Yet HEALTH learns that the most successful relationships are those where appreciation is expressed on a daily basis; here’s how. Why Wait? According to Rawan Albina, a Dubai based Life and Wellness Coach,Read more about Bring Back the Zing in Your Marriage[...] Read More

7 Tips for Fitness Women

7 Tips for Fitness Women Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a programRead more about 7 Tips for Fitness Women[...] Read More