7 Tips for Fitness Women

7 Tips for Fitness Women Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a programRead more about 7 Tips for Fitness Women[...] Read More

Buying a watch

Buying a watch Finally deciding which watch to buy is not an easy decision; should it be embellished with gems or a classically simple watch? Read on as HEALTH makes the decision easier with our watch buying guide… Before you shell out hard earned cash, there are 10 very important aspects to look for in a watch beforeRead more about Buying a watch[...] Read More

Detox your bad habits away today

Detox your bad habits away today Most of the detoxes we hear about are the physical ways to cleanse our system. Yet our negativity, bad habits and our self-sabotaging cycles of thoughts can often be just as damaging. HEALTH learns how to break the cycle and instead aim to be more positive for the coming year. Our Thinking Style Negative thinking,Read more about Detox your bad habits away today[...] Read More

Why should you quit smoking?

Why should you quit smoking? Why should I quit smoking? It’s a great question that sooner or later every smoker will ask themselves. We will all eventually get to that point. If you are reading this, than you are probably there now. You have been hearing it from your family and your friends, as more and more of them quitRead more about Why should you quit smoking?[...] Read More

WHY WE NEED A TECHNOLOGY TIMEOUT

WHY WE NEED A TECHNOLOGY TIMEOUT Whether it’s your Smart Phone, your laptop, or tablet, these days technology plays a monumental role in our lives. Yet this despite this, HEALTH learns that taking a time-out from technology is paramount… Boon or Bane Kids are busy on tablets, husband is texting for work and mom is on the cell phone. Sound familiar?Read more about WHY WE NEED A TECHNOLOGY TIMEOUT[...] Read More

Little Things You Can Do To Save…

Little Things You Can Do To Save… Our earning power has increased significantly over the past decade, but saving money should be an important part of every person’s life. HEALTH shows some simple yet effective ways to help you save money without much effort… THE TIPS…. 1. DON’T SPEND WHAT YOU DON’T HAVE José de Heer, Effective Communication Trainer at Authenticity CoachingRead more about Little Things You Can Do To Save…[...] Read More

Why Try Meditating Outside?

Why Try Meditating Outside? Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this. Perhaps meditating in a quiet room with no sounds and nothing to distract is the easiestRead more about Why Try Meditating Outside?[...] Read More

A Beginner’s Guide To Using Aromatherapy With Children

A Beginner’s Guide To Using Aromatherapy With Children Essential oils are pure aromatic plant essences – they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. They are used for their healing properties the world over – in , for example, they are only available through licensed, qualified parishioners. In the United States, we have free access to essential oils –Read more about A Beginner’s Guide To Using Aromatherapy With Children[...] Read More

I’m Considering Taking Prescription Sleeping Pills to Treat My Insomnia. What Can I Do To Avoid Becoming Dependent On Them?

I’m Considering Taking Prescription Sleeping Pills to Treat My Insomnia. What Can I Do To Avoid Becoming Dependent On Them? You can take steps to reduce your risk of becoming dependent on prescription sleeping pills. The first step is to be sure that you’ve looked at all your options for treating insomnia. For example, consider: Before seeking a prescription for sleeping pills, make sure you have a thorough medical exam. Your doctor might be ableRead more about I’m Considering Taking Prescription Sleeping Pills to Treat My Insomnia. What Can I Do To Avoid Becoming Dependent On Them?[...] Read More

I Wake Up In The Middle Of the Night and Can’t Get Back To Sleep. What Can I Do?

I Wake Up In The Middle Of the Night and Can’t Get Back To Sleep. What Can I Do? Waking up in the middle of the night is called sleep maintenance insomnia, and it’s a common problem. Midsleep awakenings often occur during periods of stress. To help stay asleep through the night, try some of these strategies to relieve insomnia: Establish a quiet, relaxing bedtime routine. For example, drink a cup of noncaffeinated tea,Read more about I Wake Up In The Middle Of the Night and Can’t Get Back To Sleep. What Can I Do?[...] Read More