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Can Skin Fasting Give You Flawless Skin?
With the 10 and 12-step skincare regimes many of us are happily indulging during mornings and evenings, the Japanese are doing things a bit differentl...
Taking It All In Stride… A Chat with Celina Jaitley
A proud mother of three children as well as a social worker ...
Deciphering K-Beauty Ingredients… What Do We Really Need
Many skincare products make huge promises, but what truly wo...
An Influencer with a Passion
With over 400k followers on Instagram and her own You Tube c...
Take Your Energy Levels to Greater Heights in 2019
ALL OF US WANT TO BE MORE PRODUCTIVE AND UNLOCK OUR MAXIMUM POTENTIAL. FUELED BY MOTIVATION AND COFFEE, IT SEEMS AS THOUGH NOTHING CAN GET IN THE WAY ...
Why it Matters: Having that Conversation with Your Kids about Bullying
Bullying is a very serious concern gripping educational inst...
Weaving Floral Elements in Your Living Space
Not only do fresh flowers infuse color and a touch of nature...
Jump Start Your Fitness with a Boot Camp
In a city that prides itself on getting fitter and healthier...
Innovating the Ketogenic Diet
The Ketogenic (Keto) diet is a huge buzzword in the health world these days and undoubtedly, it has enabled people to lose weight effectively and safe...
Are you Obese? It may be a good time to check your thyroid levels
Surprisingly, as many as 10 percent of women may have some d...
The right kind of diet to treat arthritis
Arthritis is an inflammation of the joints and the two most ...
Six tweaks in your diet to help kick-start your weight loss goals
Reaching your weight loss goals is usually never easy, but w...
Ask the Experts
From pediatric questions to general medical queries, our panel of experts is here to answer your questions… TEENAGER WITH CHEST PAIN Question: ...
Ask the Experts
From pediatric questions to general medical queries, our pan...
Ask the Experts
SMOKING SIDE EFFECTS Question: I am a 45-year old male and I...
Ask The Expert
From pediatric questions to general medical queries, ou...
Why it Matters: Having that Conversation with Your Kids about Bullying
Bullying is a very serious concern gripping educational institutes around the world today. While schools adopt a zero-tolerance policy, unfortunately ...
Using the power of positivity to heal… meet the super Heroes behind Superhope
Tarik Batal and Basma Masri are the Creators of Superhope, a...
Warning Signs Your Teen May be Suffering from Depression
While teenage angst is to be expected, depression is somethi...
Simple Ways to Teach Children Right from Wrong
Health looks at some easy ways that parents can inculcate th...
Simple Ways to Teach Children Right from Wrong
Health looks at some easy ways that parents can inculcate the concept of right and wrong in their children. Set limits, but be careful not to impose t...
Helping kids look forward to the first day of school
Many children have a hard time getting back into the school ...
Hygiene Habits All Children Must Learn
Hygiene practices are instilled at a young age to prevent th...
How to Keep Your Kids Safe this Summer
While summer is always very hot, for children out of school ...
Why is Migraine Still a Problem?
While the Prognosis for Migraine Patients’ Has Never Looked Brighter, There Are Still Unmet Needs to Address Which Could Potentially Improve the...
Gentlemen, Looks Do Matter
With the rise of man buns and beard-scaping, now the modern ...
Men Spruce Up with our Guide
No matter how old you are, it’s never too late to impr...
Keep Your Eyes in Optimal Health This Summer
With the harsh rays of the sun coupled with frequent dry win...
Don’t Let Perimenopause Get You Down
PREPARING FOR MENOPAUSE IS NOT SOMETHING MANY WOMEN DO OR EVEN THINK ABOUT, YET THE REALITY IS THAT PERIMENOPAUSE CAN START TO CREEP UP, BRINGING WITH...
A Results-Driven Workout for Every Goal
When it comes to fitness, the results are unlimited. Whether...
Practice Meditation for Life-Changing Benefits
From enhanced clarity of thoughts and improved concentration...
Fighting a Secret Battle… A Closer Look at High Functioning Depression
One in four individuals’ is experiencing a mental illn...
