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Can Skin Fasting Give You Flawless Skin?

March 3, 2019

With the 10 and 12-step skincare regimes many of us are happily indulging during mornings and evenings, the Japanese are doing things a bit differentl...

Taking It All In Stride… A Chat with Celina Jaitley

A proud mother of three children as well as a social worker ...
January 10, 2019

Deciphering K-Beauty Ingredients… What Do We Really Need

Many skincare products make huge promises, but what truly wo...
January 7, 2019

An Influencer with a Passion

With over 400k followers on Instagram and her own You Tube c...
November 19, 2018

Take Your Energy Levels to Greater Heights in 2019

February 23, 2019

ALL OF US WANT TO BE MORE PRODUCTIVE AND UNLOCK OUR MAXIMUM POTENTIAL. FUELED BY MOTIVATION AND COFFEE, IT SEEMS AS THOUGH NOTHING CAN GET IN THE WAY ...

Why it Matters: Having that Conversation with Your Kids about Bullying

Bullying is a very serious concern gripping educational inst...
January 9, 2019

Weaving Floral Elements in Your Living Space

Not only do fresh flowers infuse color and a touch of nature...
January 5, 2019

Jump Start Your Fitness with a Boot Camp

In a city that prides itself on getting fitter and healthier...
December 29, 2018

Innovating the Ketogenic Diet

March 17, 2019

The Ketogenic (Keto) diet is a huge buzzword in the health world these days and undoubtedly, it has enabled people to lose weight effectively and safe...

Are you Obese? It may be a good time to check your thyroid levels

Surprisingly, as many as 10 percent of women may have some d...
December 8, 2018

The right kind of diet to treat arthritis

Arthritis is an inflammation of the joints and the two most ...
December 6, 2018

Six tweaks in your diet to help kick-start your weight loss goals

Reaching your weight loss goals is usually never easy, but w...
November 20, 2018

Ask the Experts

September 1, 2018

From pediatric questions to general medical queries, our panel of experts is here to answer your questions… TEENAGER WITH CHEST PAIN Question: ...

Ask the Experts

From pediatric questions to general medical queries, our pan...
May 9, 2018

Ask the Experts

SMOKING SIDE EFFECTS Question: I am a 45-year old male and I...
December 12, 2017

Ask The Expert

From pediatric questions to general medical queries, ou...
November 20, 2017

Why it Matters: Having that Conversation with Your Kids about Bullying

January 9, 2019

Bullying is a very serious concern gripping educational institutes around the world today. While schools adopt a zero-tolerance policy, unfortunately ...

Using the power of positivity to heal… meet the super Heroes behind Superhope

Tarik Batal and Basma Masri are the Creators of Superhope, a...
December 19, 2018

Warning Signs Your Teen May be Suffering from Depression

While teenage angst is to be expected, depression is somethi...
November 25, 2018

Simple Ways to Teach Children Right from Wrong

Health looks at some easy ways that parents can inculcate th...
November 23, 2018

Simple Ways to Teach Children Right from Wrong

November 23, 2018

Health looks at some easy ways that parents can inculcate the concept of right and wrong in their children. Set limits, but be careful not to impose t...

Helping kids look forward to the first day of school

Many children have a hard time getting back into the school ...
November 22, 2018

Hygiene Habits All Children Must Learn

Hygiene practices are instilled at a young age to prevent th...
August 28, 2018

How to Keep Your Kids Safe this Summer

While summer is always very hot, for children out of school ...
August 16, 2018

Why is Migraine Still a Problem?

March 11, 2019

While the Prognosis for Migraine Patients’ Has Never Looked Brighter, There Are Still Unmet Needs to Address Which Could Potentially Improve the...

Gentlemen, Looks Do Matter

With the rise of man buns and beard-scaping, now the modern ...
January 12, 2019

Men Spruce Up with our Guide

No matter how old you are, it’s never too late to impr...
November 6, 2018

Keep Your Eyes in Optimal Health This Summer

With the harsh rays of the sun coupled with frequent dry win...
June 4, 2018

Don’t Let Perimenopause Get You Down

March 20, 2019

PREPARING FOR MENOPAUSE IS NOT SOMETHING MANY WOMEN DO OR EVEN THINK ABOUT, YET THE REALITY IS THAT PERIMENOPAUSE CAN START TO CREEP UP, BRINGING WITH...

A Results-Driven Workout for Every Goal

When it comes to fitness, the results are unlimited. Whether...
December 31, 2018

Practice Meditation for Life-Changing Benefits

From enhanced clarity of thoughts and improved concentration...
December 24, 2018

Fighting a Secret Battle… A Closer Look at High Functioning Depression

One in four individuals’ is experiencing a mental illn...
December 20, 2018