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Living a Balanced Life… Hrishitaa Bhatt
From working with Shah Rukh Khan in the film Asoka to pairing up with Jimmy Shergill in Haasil, for Bollywood actress Hrishitaa Bhatt, leading a healt...
Embodying Fitness… Shilpa Shetty Kundra
More than a Bollywood celebrity, Shilpa Shetty Kundra is als...
Enhance Your Wellness With Zen Salt Therapy
Through the years, salt has always been known for its healin...
Is Your Makeup Harming Your Fertility?
We are all aware of the nasties in our food and environment ...
FOUR REASONS TO CHALLENGE YOUR COMFORT ZONE
It is no secret that one of the key ingredients of success is evolution. Whether it is in your professional or personal life, there is always room for...
ARE WOMEN THEIR OWN WORST ENEMIES?
There’s so much talk of empowerment and sisterhood bet...
Is the Need to Do It All Driving You Bonkers?
From juggling office work to dealing with the kids studies, ...
TONE UP WITH POSTURE TRAINING
There’s a brand-new way to tone up using postur...
Food Fortification Addresses Vitamin D Deficiency in the Region
In the UAE specifically, fortifying foods with vitamin D is helping to curb a plethora of ailments, from neurogenerative diseases and cardiovascular d...
Why We Need to Talk about Fiber
Surprisingly, for a nutrient that can help us manage our wei...
Get to Know Chef and Food Writer Joudie Kalla
With a mission for Palestinian and Middle Eastern food to be...
Innovating the Ketogenic Diet
The Ketogenic (Keto) diet is a huge buzzword in the health w...
Ask the Experts
From pediatric questions to general medical queries, our panel of experts is here to answer your questions…. OPEN PORES Question: I am a 34-yea...
Ask the Experts
From pediatric questions to general medical queries, our pan...
Ask the Experts
From pediatric questions to general medical queries, our pan...
Ask the Experts
SMOKING SIDE EFFECTS Question: I am a 45-year old male and I...
Dental Implants Restore all Teeth Loss and Preserve Teeth and Facial Appearance
A dental implant is titanium screws that replace the roots of a missing or damaged tooth, which in its turn, is inserted into a prepared bony socket i...
Understanding Surgery; a One-on-One with Dr. Ritu Khare
A surgeon par excellence, Dr. Ritu Khare is a Consultant Sur...
Why it Matters: Having that Conversation with Your Kids about Bullying
Bullying is a very serious concern gripping educational inst...
Using the power of positivity to heal… meet the super Heroes behind Superhope
Tarik Batal and Basma Masri are the Creators of Superhope, a...
Are Food Allergies Causing Your Child To Be Bullied
Allergy bullying is a growing problem that experts’ warn can cause deadly effects. In fact, parents of children with food allergies are being wa...
The Right Way to Talk to Your Children
Communication is not only an expression of words or gestures...
Simple Ways to Teach Children Right from Wrong
Health looks at some easy ways that parents can inculcate th...
Helping kids look forward to the first day of school
Many children have a hard time getting back into the school ...
Why is Migraine Still a Problem?
While the Prognosis for Migraine Patients’ Has Never Looked Brighter, There Are Still Unmet Needs to Address Which Could Potentially Improve the...
Gentlemen, Looks Do Matter
With the rise of man buns and beard-scaping, now the modern ...
Men Spruce Up with our Guide
No matter how old you are, it’s never too late to impr...
Keep Your Eyes in Optimal Health This Summer
With the harsh rays of the sun coupled with frequent dry win...
Don’t Let Perimenopause Get You Down
PREPARING FOR MENOPAUSE IS NOT SOMETHING MANY WOMEN DO OR EVEN THINK ABOUT, YET THE REALITY IS THAT PERIMENOPAUSE CAN START TO CREEP UP, BRINGING WITH...
A Results-Driven Workout for Every Goal
When it comes to fitness, the results are unlimited. Whether...
Practice Meditation for Life-Changing Benefits
From enhanced clarity of thoughts and improved concentration...
Fighting a Secret Battle… A Closer Look at High Functioning Depression
One in four individuals’ is experiencing a mental illn...
