Joining an aerobic fitness class can be a great way to improve your health. Aerobic exercise can provide the following health benefits:
- Helps with weight loss or management.
- Increases your stamina and reduces fatigue.
- Conditions your heart and lungs by increasing the amount of oxygen that is available and by helping your heart use oxygen more efficiently.
- Helps manage your stress level.
- Increases your mobility.
- Reduces your risk of developing hypertension and stroke.
- Improves your blood fats, increasing HDL (good) cholesterol and decreasing LDL (bad) cholesterol.
- Reduces your risk of developing certain forms of cancer, including breast, colon and prostate cancer.
Aerobic & Fitness Classes
Most aerobic and fitness classes are designed to use the same large muscle group rhythmically for a set amount of time, normally ranging from 30 minutes to an hour, while maintaining 65-75% of your maximum heart rate. When you are engaging in aerobic exercise, you should be able to have a conversation without feeling winded. Listed below are some of the most popular forms of aerobic exercise classes we are having at Body and Soul Health Club DUBAI
Step Training.Step training is a low impact form of exercise that involves music, a platform ranging from 4-12 inches in height, and movements utilizing the large muscle groups of your body. Step aerobics provide a fairly intense workout, but the intensity can be modified to accommodate individuals of most fitness and ability levels.
Spinning.Spinning is a high-intensity exercise program that utilizes a specially designed stationary bicycle and a series of cycling movements that provide you with both a physical and mental workout. Spinning classes are led by a specially trained instructor and are usually set to fast-paced, motivating music.
Zumba . Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. Even those who are just learning the dance steps will find themselves waking up the day after a Zumba class with a definitive post-workout feeling. Hips and abs receive particular attention in the Latin dance style, and as with many dance exercise classes, thighs and butts often end up being sore the day after class. Flexibility is not ignored in a Zumba class either, with warm-ups and cool-downs a regular part of Zumba programming.
Kick n Jab.Kick boxing is a high-impact exercise class that combines elements of Tae-Kwan-Do with aerobics and boxing. Kick n jab classes are comprised of punching and kicking movements that work both the upper and lower portions of your body.