Averting Diabetes Before it Takes Hold

November 14 is World Diabetes Day and for this, Georges Chidiac, Vice President & General Manager of SAICOHEALTH, explores how prediabetics can stop the disease in its tracks, and shines light on new treatment options for Type 2 diabetes. Don’t be fooled: the ‘pre’ in

Don’t Fall for These 4 Common Running Mistakes

Running or jogging is perhaps one of the most popular exercise routines today. However, some runners tend to make some common mistakes. Here are some of these mistakes and how you can avoid them to run better and stay healthy. Wearing the wrong shoes You

Can You Stall Aging With Hormones?

From eating healthier to exercising and even turning to expensive cosmetic treatments – as we age, most of do whatever we can to slow down the process. Yet Dr. Hugo C. Verhoeven, a worldwide-recognized anti-aging expert reveals that it is actually hormones that play a

How to Mitigate The Negatives of Corporate Wellness

While over 70% of U.S. companies offer corporate wellness programs, there can be detractors and failures. 1. None Of This Interests Me Like It Interests The Company Some benefit plans skew greatly towards cutting medical costs but not towards the true wellness plan goal: making

Levee’s French Mediterranean Menu Ticks All the Right Boxes

Who can resist indulging in a delicious meal outdoors by the beach, especially at this time of the year in Dubai? We took up the offer to enjoy a dinner at Levee at La Mer in Jumeirah. Inside was spacious and reminiscent of a European

What Successful People Do Before Sleeping Every Night

Many of us don’t really have night routines; rather, after a long day, we just head home and head off to bed. But Certified Life Coach and Motivational Speaker, Shereen Mitwalli explains that having a proper night routine is more beneficial than you think and

How Active Are You?

Up to 1 million people to take part in Dubai Fitness Challenge as city urges other world destinations to follow lead Initiative from His Highness Sheikh Hamdan bin Mohammed bin Rashid al Maktoum, Crown Prince of Dubai and Chairman of the Dubai Executive Council, set

Top Picks for UAE National Day Staycations

As the temperate dips to offer amazing weather perfect for outdoor activities, why not stay in the UAE this UAE National Day weekend and visit some of the local tourist spots? Here are the top suggestions to maximize your weekend get-away. A Sandy Haven Experience

5 Sunday Habits to Set Yourself up for a Successful Week

Some habits you should include in your Sunday routine are: 1. Reflect on your past week and plan accordingly for the upcoming week and beyond. If you want your week to be productive, you need to review your previous week. Look at everything you did

Turn the Page on Stress

Much like eating right and exercising to maintain physical health, reading helps us wind down after a long, stressful day. Over time, reading is proven to strengthen muscles in the brain, improve memory and tighten focus. Mohamed Al Aidaroos, Managing Partner of Ink Readable Books,