12 Ways to Have Healthy Sleep
According to the current research, in 2015, Americans spent about $41 billion on sleep aids. By 2020, this number is expected to exceed to $52 billion. Due to the overuse of coffee and electronic devices, many are finding it difficult to experience sound sleep. Read on to learn some simple ways to have healthy sleep every night.
1.Do not consume caffeine or soft drinks late in a day as they can stimulate your nervous system and prevent you from falling asleep.
2.Set a consistent sleeping routine. After a few weeks, you will have developed good, healthy sleeping habits.
3.Be aware of electronic devices. All of us know that the light from the screen may do harm to your eyes and keep you awake for a longer time. So, turn on the “night shift” version and gradually give up the habit of using electronic devices before bed to sleep better.
4.Optimize your bedroom, including temperature, furniture arrangement, noise, and light as they can seriously affect your sleep.
5.Do not overeat late in the evening as it will negatively impact the natural release of HGH and melatonin and make you awake.
6.Refresh your mind in the evening by taking a massage, for instance.
7.Take a relaxing hot shower 90 minutes before going to bed to bring about a deep sleep.
8.Do exercise regularly. This good habit will help to improve your overall health, not only your sleep quality.
9.Prepare a comfortable bed, bed sheet, and pillow. This is time for you to relax, so everything must be spacious.
10.Reduce long daytime naps as they will confuse your internal clock and struggle your night sleep.
11.Have a healthy diet with foods such as sweet potato, almonds, rice, bananas, lettuce, oatmeal, cherries, and so on.
Emily Phamis a blogger with many years of experience in searching the best natural home remedies for beauty and health issues.