3 Quick Ways to Instantly Infuse Joy into Your Life

Now Happiness is a very subjective term and means something different to everyone. But small moments of joy can easily be infused into your day with the following joy boosters.

1.Remember, no matter how busy you, give yourself a break—Amidst the busyness of the day, take out 10-15 minutes to breathe, pray, meditate, or just close your eyes. This will instantly add a sense of calm and joy to your day.

2.Take time out for exercise—Not only does exercising keep you physically fit, it helps release endorphins that could help reduce some of the mental effects of stress.

3. Make sure you are sleeping well—A proper amount of sleep helps soothe and refresh the mind and body, with the rest helping to reduce some of the ill-effects of stress.