A Simple Blood Test Can Prompt You to Eat Healthy

Picture this. It’s almost dinnertime, and you are craving for a thin crust pizza with extra cheese. Have you ever wondered why? Well, that’s the tricky bit. Deciphering the requirements of our bodies would probably take both science and cosmic intervention. But medical science has found the possibility to use blood tests to find a suitable diet for every individual. Yes, you read that right. A simple blood test can help you prepare a personalised diet plan.

How blood tests help to determine a suitable diet plan:

Conducting blood tests will create a window that will allow a peek into how your body functions. The window highlights the dysfunctional patterns in the body that lead to chronic disease. Abasicbloodtest examines your folic acid, magnesium, calcium, glucose, creatine kinase, vitamin D, vitamin B12, ferritin, total cholesterol, haemoglobin, HDL, LDL, and triglycerides. The objective of the Blood Type Diet is to assist you in maintaining a proper diet and exercise routine that will lead to a healthy lifestyle.

Types of food you can consume based on your blood type:

According to an article published in WebMD, knowing your blood type through a test can help you follow the right diet. Given below is a brief guide on the food you should or shouldn’t consume:

Type A blood: Opt for a diet consisting of vegetables and fruits, legumes and beans. The diet should also include a generous dose of whole grains because people with type A blood tend to have a sensitive immune system.

Type B blood: Avoid corn, peanuts, wheat, lentils, sesame seeds, and tomatoes. Eating chicken is also ill-advised. Consuming green vegetables, eggs, certain meats, and low-fat dairy is encouraged.

Type O blood: Individuals with this blood-type are recommended a high-protein diet comprising of poultry, lean meat, fish, and vegetables.

Type AB blood: People with this blood type should consume seafood, tofu, dairy, and green vegetables. Individuals with this blood type tend to suffer from low stomach acid, so avoiding caffeine and alcohol is a wise choice.

While there has been a lot of curiosity regarding the efficacy of this process, there is still a lot more to be discovered. With more solid research on Blood Type Diet, people can make better choices that include buying organics and avoiding processed food and simple carbs.

Author: Patrick Austin is associated with USA’s best academic writing service providing company i.e., Myassignmenthelp.com