Archive for Lifestyle

Hosting a Party—What You Need to Know

Hosting the perfect festive party can be tricky with those endless lists of everything from the food to the décor, theme, and the guest list. Use our guide to make your party a huge success. The type of party Are you hosting an intimate gathering

Which Shoes do I Take on My Holiday?

A huge problem for many of us women—narrowing down which shoes to take on our holiday can be a serious problem when packing for the upcoming summer holiday. Resist the urge to pack all of your shoes and instead follow the suggestions below. Stylish sneakers/espadrilles

Use these 3 Keys to Start Forgiving Today

We hear a lot about forgiving and forgetting these days. But according to researchers, there are certain keys to a successful apology that we should all be aware of. There are three keys to a successful apology: firstly, regretting your actions. Next, taking responsibility for

Empowerment Begins with Self-Acceptance

With the UAE government recently announcing 2019 as “The Year of Tolerance”, a first step towards this is self-acceptance. Yet with social media platforms bombarding us with images of the perfect home, the ideal family, and that amazing life, often times, these messages create unreasonably

Use Foods to Heal and Boost Energy Levels

Certain foods have an innate ability to heal the body and boost energy levels; Well-Being Educator Priya Arjun explains more. Remove processed foods and particularly those with added sugar. Some of these include store-bought tomato ketchup, flavored yoghurts, and artificial sweeteners.     Include alkalizing foods

Are You Suffering from Heel and Back Pain in Ramadan? Here’s Help…

In Ramadan, there are a multitude of shifts and changes, in our diet, our lifestyle, and our sleep patterns. Sometimes it can lead to lower back pain and even heel pain. Here are some tips to help. Be sure to consume ample amounts of water

How Doing Good Can Do You Good

Whether it’s an act of service or giving a meal to a needy person, did you know that doing good can actually do you good in so many ways? To clarify, Dr. Najem Al-Falahe, Consultant Psychiatrist and Neurophysiologist—based in London’s Harley Street Medical district, tells

Stop Making These Ramadan Mishaps

We all start Ramadan with high spirits and gusto, fasting and doing whatever we can spiritually. However, there are some common mishaps many of us repeatedly fall into. Here’s a few of these mishaps and how to change your habits for a more positive, and

Transform into a More Positive Person with these Tips

We all know that being positive is not only good for our mental and emotional well-being, but can give our general health a boost also. Here Nikhil Kapur, the co-founder of Atmantan, a luxury wellness resort based near Pune in India, explains how thinking positively

Top 15 Powerful Life Lessons

With Ramadan just around the corner, making real changes to our mindset is a good way to change bad habits and ultimately live a more fulfilled, satisfying life. Here Author/Philosopher Matshona Dhliwayo lists some powerful life lessons to learn from. You are a product of