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The Raw Food Diet and What It Really Means

Is this completely back-to-nature diet really everything it claims to be? Here are both sides of the diet to help you decide if it’s best for you. What It Means Raw foods are unprocessed and uncooked plant and animal products. The advocates of this diet

Indulge Your Sweet Tooth at the New Molten Chocolate Café at Al Majaz Waterfront, Sharjah

The latest addition to the Sharjah Majaz Waterfront portfolio of eateries is Molten Chocolate Café. This brand new café here is actually a well-known name in Malaysia and here in Sharjah, has launched with a beautiful café with options to sit indoors or outdoors next

Brunching at Chival Global Social At La Ville Hotel

Chival Global Social at City Walk, Dubai prides itself on espousing the latest new social and cosmopolitan setting with a core focus on healthy and carefully sourced produce. Their menus reflect the carefully sought and wherever possible, locally sourced high-quality ingredients from the region, served

Intermittent Fasting; Why is it Beneficial?

It seems like researchers and health writers are constantly finding more benefits of intermittent fasting: weight loss, reduction in diabetes risk, protection from heart disease, increased energy, improved brain health, and more. At its root, the way intermittent fasting works is very simple. A person

Look Out for these Top Medical Innovations in 2019

Healthcare is set to change in 2019 with alternate therapies for pain to the use of artificial intelligence in healthcare. The list of up-and-coming technologies was compiled by a panel of Cleveland Clinic physicians and scientists, led by Michael Roizen, M.D., Chief Wellness Officer at

Holiday Cooking and Eating Made Healthier

The holiday season means heavy, rich treats that are eaten during gatherings, often causing bloating, indigestion, and even weight gain over time. Use our simple cooking tips to help modify your treats to keep you and your family healthy during this festive season. Review food

The Festive Season and Your Pets

The holiday season is fun for everyone—kids and grownups alike. But sometimes for pets in the home, there is a surge in the potential for dangers for pets. Here are some expert tips to help pet owners ensure their furry companions stay happy during the

Do You Have Food Intolerance?

Eggs, peanuts, or gluten,most of us know at least one person who is intolerant to a certain food. In fact, the number of people who believe they are suffering from food intolerance is growing, yet the condition is notoriously hard to diagnose accurately. It is

Ways to Keep Pets Healthy and Happy in an Apartment

With small, indoor living spaces and limited outdoor access, apartment living with pets can be challenging. However, Dr. Sara Elliott, founder and director of Veterinary Services at British Veterinary Hospital, reveals which pets tend to thrive in apartments and also provides tips for make living

All In, One Goal: The Positive Side Of Corporate Wellness

Corporate wellness programs currently receive a lot of attention, but they’re nothing new. Started in the 1970s, they’ve grown to 9 out of 10 companies offer some type of wellness benefit, with an average annual corporate wellness spending of $742 per employee. Corporate wellness incentives