Intention and gratitude are very important and Dr. Tara Wyne, Clinical Psychologist and Clinical Director at Lighthouse Arabia explains why she is a great believer in journaling and committing intentions to paper. How it can help With a journal, it almost feels like we are
All of us have some kind of work related stress, but it’s how we deal with it that can make a difference in our well-being. Clinical Psychologist Dr. Saliha Afridi reveals creative ways to manage stress. Get a coloring book and take 10 to 15
Picture this. It’s almost dinnertime, and you are craving for a thin crust pizza with extra cheese. Have you ever wondered why? Well, that’s the tricky bit. Deciphering the requirements of our bodies would probably take both science and cosmic intervention. But medical science has
A brand-new international cuisine restaurant is in town and that too located at a brand-new hotel in Barsha-the S Hotel-and serves up some really good, home-style international meals made with high-quality ingredients’prepared in an interactive kitchen. A laid-back, family ambiance merges with a contemporary stylish
On the first floor of the beautiful Ajman Hotel, Sabella’s is an expansive, beautiful space, with indoor and al fresco dining available-overlooking the beach. The tables are spaced apart here, resonating a feeling of close-knit privacy, and along with the classy neutral color scheme, adds
Being referred to as moving meditation to help infuse Zen into your life, Sophrology is often applied to help cope with issues including anxiety, burnout, or even to unleash your full potential and be more focused. Here’s how it works. A dynamic way to enable
Gratitude, according to Cambridge Dictionary,is the quality of being thankful. Many studies have been done, particularly in Positive Psychology, and the consensus is that being grateful has many virtues and little, if any, drawbacks. Increased happiness, better work and personal relationships are just a few
Eating healthy and exercising should be an intrinsic part of life, but what happens when this quest to be healthy starts becoming an obsession and permeates every aspect of your life? According to Dr. Saliha Afridi, a clinical psychologist in UAE, there could be many
New home grown café Brambles is now open in Barsha Heights and serving up unique healthy offerings including avocado pizza, kale brownie and more, and boast a vegan and vegetarian menu in addition to meat and fish dishes too. Here the brains behind Brambles—Mandana Shabani—reveals
Is this completely back-to-nature diet really everything it claims to be? Here are both sides of the diet to help you decide if it’s best for you. What It Means Raw foods are unprocessed and uncooked plant and animal products. The advocates of this diet
