Archive for Wellness/Fitness

10 Things to Know about Medical Treatment in Dubai

The health sector in Dubai comprises of many public and private hospitals equipped with the latest technology and qualified physicians. The government supports this sector by ensuring that everybody gets access to medical care. Improvements in Medical Treatment UAE’s health sector is sophisticated with state

Must-follow Foot Care Tips for Diabetic Patients

Diabetes can be extremely dangerous for your feet since even a small injury can result in serious consequences. Common foot problems such as corns, calluses, cracked heels, and so on, can trigger infections which get difficult to treat due to the reduced blood flow in

Start Moving More at Work

According to the American Heart Association (AHA), sitting for extended periods can increase your risk of developing diabetes, heart disease and even cancer. If you don’t have much free time during the work day, whether at the office or working remotely, these tips from global

Stay Lean and Healthy with these Diet Habits

With the huge amount of fad diets, quick fixes, and dietary dogma out there, most people are left confused about which diet is right for them. Read more about the core healthy habits that are simple, effective, and can be applied to any way of

Achieve Fitness Goals, Even in Ramadan

Many of us are under the impression that Ramadan automatically means that exercise and fitness should slow down. But to clarify, Arwa Traboulsi, a Private Group Instructor and Health Coach reveals her dos and don’ts tips about fasting and fitness. The Reality Fasting during Ramadan

Different Massage Therapies Defined

Are you suffering from an achy back? Or maybe having some sleepless nights? Most of us love to indulge in a good massage, but with all that is out there, it’s hard to actually understand which one is right for us. Read on to understand

Reshape Your Body with Non-Invasive LPG Treatment

The battle against cellulite is real! Often, losing weight or working out regularly is not enough to contour your body, thanks to cellulite, one of the most difficult fat deposits to remove from the body! The solution? LPG, also known as Endermologie or LipoMassage, is

The Brain and Gut Bacteria

Did you know that our brain and our gut are in sync? The two are connected by our nervous system which transfers bacteria from the gut to our brain. We actually have more bacteria in our bodies than cells and so bacteria have an immense

Why All of Us Need to Chill Out Sometimes

While Dubai is the ultimate work hard play hard city, lots of us are forgetting the play part and instead, keep on working as hard as we possibly can until either we get ill or suffer from burn out. The race According to Nic Woodthorpe

Are You Trying to be Too Healthy?

Are You Trying to be Too Healthy? From avoiding carbs, gluten, wheat, and refined sugars to sticking to a Keto diet or calorie-counting, many of us who do our best to stay healthy by eating right don’t realize that this too can go into extremes