Archive for Wellness/Fitness

Food Additives

Food Additives to Avoid: Safeguarding Your Health and Well-Being

In today’s fast-paced world, convenience often trumps caution when it comes to our food choices. Processed and packaged foods have become a staple in many diets, but what lies beneath the attractive packaging is a concerning reality – a plethora of food additives. While some

health

The St. Regis Maldives Vommuli Resort Launches Signature Treatments Featuring Luxury Skincare Brand Biologique Recherche

The St. Regis Maldives Vommuli Resort, the finest address in the Maldives, is proud to announce its partnership with famed French skincare brand Biologique Recherche. This exciting venture will introduce new product offerings and expertly curated facial and body treatments beginning this month at the

Fit & Fabulous

Health is wealth! We all know this.  However, while living our fast-paced professional lives, health often gets ignored. Many people nowadays think fitness and health is all aboutlooking great. But total wellness means staying healthy from body, mind, and inner self. The people we admire,

You can improve your dental and oral health just by following these simple steps

A guide on the dos and don’ts of an oral and dental hygiene routine In the COVID-19 era, where people are taking great measures to be fit and increase their immunity, health is a top priority. Even with all this, they often forget how crucial it

What Makes Manuka Honey So Special?

There’s been a lot of buzz about the health and wellness benefits of Manuka Honey, and though most of us have heard these claims, many of us aren’t sure what it is that makes it so special. Read on to learn more about this amazing

What you need to know when starting to practice yoga Written by Sara Lane, Yoga instructor at Bodytree

Brand new yogis come to their mats for the first time for so many different reasons.  Some to move their bodies – seeking strength, flexibility, or mobility.  Some for their minds – seeking calm, quiet, or relaxation.  Whatever the reasons you are stepping on your

Put a Full Stop to Poor Body Confidence with these 3 Tips

Poor body confidence is an issue that many of us can relate to and struggle with. Loving and accepting yourself as you are comes from the mind, not your physique. Happiness and confidence does not arrive with a certain size or weight but rather with

Follow this Check-List for Happiness

We all know that happiness is a journey, not a final destination. But along the ay there are some easy ways to increase the joy quotient into our lives, as follows. Eat a Happy Diet Eat more whole-foods like fruits, vegetables, dark chocolates, nuts, seeds,

4 Tech Advances that Could Help Prevent Strokes

The incidence of stroke is on the rise and now, increasingly happening in younger patients’. Here cardiologist Joshua S. Yamamoto, medical director at Foxhall Medicine in Washington, DC talks about the four major advancements regarding stroke that everyone should be aware of. The new stroke

How Using a DNA Kit Can Inspire a Healthy Lifestyle

Being curious about our origins is not a new thing. For centuries people have built their family trees from knowledge passed down through the generations or information acquired from official records. But it is only with the emergence of the home DNA kit that we