Archive for Wellness/Fitness

Chinese Medicine is Gaining Popularity in the UAE

Chinese medicine is used as an alternative to modern medicines in the UAE. These include acupuncture, herbal treatments, and manipulative therapy combined with acupuncture. These treatments have been perfected and used for more than 2,500 years. This makes them popular in the UAE; in fact,

Specific Sport Recommendations During Pregnancy

Sports OsteopathLeah Hearle dishes the truth on what exercises are safe and productive for a healthy pregnancy. Stationary cycling Stationary upright cycling is a low-impact, non-weight-bearing sport recommended by both the Society of Obstetricians and Gynecologists of Canada (SOGC) and ACSM. Studies indicate that fetal

The Key to Losing Weight

Let’s face it, no one in the world actually wants to be fat. This is because of the fact that being fat is the sort of thing that could lead to a lot of health problems in the long run, not to mention the fact

Fitness Tips for Women

Fitness: We always look for new, exciting and easy tips that will give instant results. Most of the times these fads are ineffective. There are no shortcuts to staying fit but there are of course, easy steps you can adhere to. Apart from the basic

Why Is Fruit So Important During Pregnancy?

From time immemorial, the enviable status of fruit has been established beyond any reasonable doubts. There is no denying the fact that fruit provides the body with essential vitamins, fiber, and minerals necessary for preventive and curative purposes. Away from these benefits, certain fruits have

The Male Athletes Who Exemplify Peak Fitness

Men can learn a lot about health and fitness from following top athletes, even if we can’t always reach their level. And fortunately, top athletes tend to be fairly open about what they do to stay fit, from diet plans to workouts to their special

Mobile Doctors on Call in Dubai

Technological advancements in the telecommunication field have seeped into every facet of human life from the way we travel, eat and even diagnose our ailments. Yes, you heard that correct, you can get an illness diagnosed by a trained medical practitioner at the click of

Stop Multi-Tasking and Learn to Unwind

With our over-connectivity these days, even holidays and weekends can quickly fill up with work-related to-do tasks. But here Jyotika Aggarwal, DHA licensed Clinical Psychologist at LifeWorks Holistic Counseling Center provides her tips for switching off and keeping weekends and holidays as a “no-work” zone.

Office Trends to Look Out for in 2019

In recent years, the workplace has witnessed dramatic changes, reflecting developments in the way we work. More companies are opting for open office designs and are encouraging employees to personalize their workspaces. Frazer Butcher, Humanscale’s MENA Managing Director, predicts main office trends we can expect

Managing Your Borderline Diabetes With Lifestyle Modification

With today’s sedentary lifestyle and fast food culture, the fact is that diabetes is on the rise in an alarming way. Yet managing borderline diabetes has never been easier with some simple lifestyle and diet tweaks. According to Dr. Mark Janowski, American Board certified in