Archive for Wellness/Fitness

Put a Full Stop to Poor Body Confidence with these 3 Tips

Poor body confidence is an issue that many of us can relate to and struggle with. Loving and accepting yourself as you are comes from the mind, not your physique. Happiness and confidence does not arrive with a certain size or weight but rather with

Follow this Check-List for Happiness

We all know that happiness is a journey, not a final destination. But along the ay there are some easy ways to increase the joy quotient into our lives, as follows. Eat a Happy Diet Eat more whole-foods like fruits, vegetables, dark chocolates, nuts, seeds,

4 Tech Advances that Could Help Prevent Strokes

The incidence of stroke is on the rise and now, increasingly happening in younger patients’. Here cardiologist Joshua S. Yamamoto, medical director at Foxhall Medicine in Washington, DC talks about the four major advancements regarding stroke that everyone should be aware of. The new stroke

How Using a DNA Kit Can Inspire a Healthy Lifestyle

Being curious about our origins is not a new thing. For centuries people have built their family trees from knowledge passed down through the generations or information acquired from official records. But it is only with the emergence of the home DNA kit that we

The Implications of Food Allergies

Food allergies are becoming increasingly more common with everything from eggs to nuts being on the danger list. Here, Dr. Sandra Hong, M.D., an allergist at Cleveland Clinic explains the implications of food allergies. What are food allergies? A food allergy is a reaction by

10 Things to Know about Medical Treatment in Dubai

The health sector in Dubai comprises of many public and private hospitals equipped with the latest technology and qualified physicians. The government supports this sector by ensuring that everybody gets access to medical care. Improvements in Medical Treatment UAE’s health sector is sophisticated with state

Must-follow Foot Care Tips for Diabetic Patients

Diabetes can be extremely dangerous for your feet since even a small injury can result in serious consequences. Common foot problems such as corns, calluses, cracked heels, and so on, can trigger infections which get difficult to treat due to the reduced blood flow in

Start Moving More at Work

According to the American Heart Association (AHA), sitting for extended periods can increase your risk of developing diabetes, heart disease and even cancer. If you don’t have much free time during the work day, whether at the office or working remotely, these tips from global

Stay Lean and Healthy with these Diet Habits

With the huge amount of fad diets, quick fixes, and dietary dogma out there, most people are left confused about which diet is right for them. Read more about the core healthy habits that are simple, effective, and can be applied to any way of

Achieve Fitness Goals, Even in Ramadan

Many of us are under the impression that Ramadan automatically means that exercise and fitness should slow down. But to clarify, Arwa Traboulsi, a Private Group Instructor and Health Coach reveals her dos and don’ts tips about fasting and fitness. The Reality Fasting during Ramadan