Different Massage Therapies Defined
Are you suffering from an achy back? Or maybe having some sleepless nights? Most of us love to indulge in a good massage, but with all that is out there, it’s hard to actually understand which one is right for us. Read on to understand more about specific massage techniques to help boost your wellness quotient.
Balinese massage
This massage is perfect for people looking for mental and physical relaxation; it uses a blend of mild stretch exercise, acupressure, skin rolling, stroking, reflexology, along with calming aromatherapy oils. This is ideal for joint pain, migraine, and sleep disorders. Typically, the therapist will use deep pressure during the massage as this massage works deeply to sooth damaged tissue or relieve muscle or joint pain.
Aromatherapy massage
This technique is particularly suited to those with stress or to improve emotionally-related conditions, including premenstrual syndrome (PMS), back pain, and headaches. This uses massage therapy, but with highly concentrated plant oils—known as essential oils—are added to the massage oil. When you inhale essential oil molecules, messages are transmitted to the limbic system and in turn, impact blood pressure, breathing, heart rate, and the immune system.
Swedish massage
The main objective of Swedish massage is to boost the flow of oxygen in the blood and rid the muscles of toxins. The techniques used are created to relax the muscles by applying pressure to them and rubbing in the same direction as the flow of blood returning to the heart. Swedish massage lessens the recovery time of muscular strain by detoxing the tissues of uric acid, lactic acid, and other metabolic wastes and also stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also has many specific medical uses.
Thai
By encouraging lymphatic function, this can also detoxify the body and enhance the immune system. Thai massage increases strength and flexibility and soothes sore or tense muscles. The pain element is tolerable and the client can select the specific pressure they prefer—soft, medium, or hard.
Massage is the practice of rubbing and kneading the body using the hands.
Several types of massage that focus on different parts of the body or healing approaches
Swedish massage is a gentle type of full-body massage that’s ideal for people who:
are new to massage
have a lot of tension
are sensitive to touch
Hot stone massage is best for people who have muscle pain and tension or who simply want to relax
Choose a Swedish massage for relaxation or managing minor pain
Hot stone massage eases muscle tension, improves blood flow, and relieves pain by using heated stones
Swedish massage is also good for people new to massage
Hot Stone massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands
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Hot stone massage may help, ease muscle tension, improve blood flow, alleviate pain, promote relaxation, relieve stress
Aromatherapy massages are best for people who want to have an emotional healing component to their massage
Hot stone massage may relieve more muscle tension than a Swedish massage because of the added heat.
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Aromatherapy can boost your mood, reduce stress and anxiety, reduce symptoms of depression, relieve muscle tension, relieve pain
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You don’t wear clothes for hot stone massage unless you’ll feel more comfortable wearing your underwear.
Aromatherapy massages combine soft, gentle pressure with the use of essential oils
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Aromatherapy combines the gentle touches of Swedish massage with the addition of essential oils.
Deep tissue massage uses more pressure than a Swedish massage
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Aromatherapy Do not use this type of massage if you’re sensitive to smell or essential oils
Deep Tossue Massage’s good option if you have chronic muscle problems, such as soreness, injury, or imbalance.
Deep Tissue massage can help relieve tight muscles, chronic muscle pain, and anxiety
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance
deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues
sports massage can be used to relieve pain, anxiety, and muscle tension.
يمكن القيام بالتدليك الرياضي كتدليك لكامل الجسم أو قد يركز أخصائي التدليك على أجزاء الجسم التي تحتاج إلى أكبر قدر من الاهتمام. قد يتناوب الضغط العميق مع ضربات مهدئة حسب احتياجاتك
Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition
Sports Massage may also help improve flexibility and sports performance, and reduce your risk for injury
Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure
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Reflexology is best for people who are looking to relax or restore their natural energy levels
Trigger point massage can help you manage chronic pain.
Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears
For trigger point massage Wear lightweight clothing for this type of massage
Reflexology focuses on pressure points in your feet, hands, and ears.
Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage
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Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress
Shiatsu massage works the whole body, but your therapist may focus on areas of your body that need extra attention
Thai massage works the entire body using a sequence of movements that are similar to yogic stretching.
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Shiatsu is a good option if you’re looking for a relaxing massage. It may also help release minor tension.
Thai massage is more active than other forms of massage, and the therapist will stretch your body in addition to providing a massage
Prenatal massage can be a safe way for women to get a massage during pregnancy
Thai massage is more active than other forms of massage, and the therapist will stretch your body in addition to providing a massage
يستخدم التدليك قبل الولادة ضغطًا خفيفًا مماثل للتدليك السويدي. يركز المعالج على مناطق مثل أسفل الظهر والوركين والساقين. يمكنك خلع ملابسك بالكامل أو جزئيًا حسب مستوى راحتك
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Prenatal massage is a good option for pregnant women
You can usually choose from a variety of types of massages to have during your appointment. Swedish and hot stone massages are commonly offered as an option during a couple’s massage
A chair massage is best for people who want a quick massage that focuses on your neck, shoulders, and back
Muscle knots can be painful, but they are treatable only with exact massage
A chair massage is a great option if you’re short on time.
More than one study has shown the effectiveness of massage therapy for back pain.
في أول تجربة سريرية تدرس فعالية التدليك السويدي لالتهاب المفاصل في الركبة ، تعرض المشاركون الذين تلقوا تدليكًا لمدة ساعة واحدة أو مرتين في الأسبوع إلى تحسينات في الألم ، والتصلب ، والوظيفة. وكان السيطرة على المجموعة لا يوجد مثل هذا التغيير
Western medicine, massage can promote relaxation and reduce cancer symptoms or side effects of treatment
Styles used in massage therapy range from long, smooth strokes to short, percussive strokes
Effleurage: a smooth, gliding stroke used to relax soft tissue
Petrissage: the squeezing, rolling, or kneading that follows effleurage
Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand
Regular massage sessions can help your physiological function, mental acuity, restfulness, and perspective on life, says Eva Carey, national massage therapist director for Zeel, an on-demand massage service
Many people use massage to help manage medical conditions, like migraines, sinusitis, and fibromyalgia,
it’s important to remember that massage isn’t a magical cure-all, and it can’t replace traditional medicine, but it can be a smart supplement to your healthy lifestyle. Before you book, it’s helpful to understand the different types of massages to figure out which one might suit your needs.
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Massage uses various types of techniques to release tension pent up in the muscles of the body through a scientifically backed method of therapeutic touch and the massage therapist’s healing hands
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Massage is massage only not treatment
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Reflexology is best for people who are looking to relax or restore their natural energy levels
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